Great value enriched, Bleached & pre-sifted self-rising flour

USDA name: Enriched, Bleached & pre-sifted self-rising flour

Brandedby Wal-Mart Stores, Inc.

110 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Great value enriched, Bleached & pre-sifted self-rising flour, 1/4 cup (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 99.9 mg8%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Folate13% 51 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.9 mg

Little or none: Potassium.

Ingredients

Bleached wheat flour enriched (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742004013
Category
Flours & Corn Meal
Label updated
2022-04-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 8 of 1,155 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 1,309 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 68 of 1,222 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,316 other records.

    leastmost

  • Fiber

    Lower than 51%

    Same value as 322 of 1,215 other records.

    leastmost

Questions

How many calories are in great value enriched, bleached & pre-sifted self-rising flour?
1/4 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in great value enriched, bleached & pre-sifted self-rising flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in great value enriched, bleached & pre-sifted self-rising flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca333 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na1,167 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6 mg
Folate, total170 µg
Folic acid147 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476537, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.