How many calories are in goya enriched wheat flour?

3 tbsp (30g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in goya enriched wheat flour?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in goya enriched wheat flour?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya enriched wheat flour

USDA name: Enriched wheat flour

Brandedby Goya Foods, Inc.

100 calories in 3 tbsp (30g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Serving

= 30 g

Goya enriched wheat flour, 3 tbsp (30g)

100 calories

Protein: 3 g
Carbs: 23 g
Fat: 0 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size3 tbsp (30g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 1.0 mg6%

Potassium 32.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate19% 77.1 µg
Niacin (B3)13% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium1% 32.1 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat flour enriched with niacin, Iron, Thiamine, Riboflavin, Folic acid

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 3 tbsp (30g)
Barcode (GTIN/UPC): 0041331051033
Category: Flours & Corn Meal
Label updated: 2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Potassium
Lower than 68%
Same value as 10 of 689 other records.
leastmost
Iron
Lower than 54%
Same value as 87 of 1,222 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 229 of 1,316 other records.
leastmost
Calcium
Lower than 52%
Same value as 44 of 1,155 other records.
leastmost
Fiber
Lower than 51%
Same value as 322 of 1,215 other records.
leastmost

Questions

How many calories are in goya enriched wheat flour?: 3 tbsp (30g): 100 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in goya enriched wheat flour?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in goya enriched wheat flour?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	3.3 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	17 mg
Iron, Fe	3.3 mg
Potassium, K	107 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folate, total	257 µg
Folic acid	150 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596405, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.