Goya enriched rice flour

USDA name: Enriched rice flour

Brandedby Goya Foods, Inc.

110 calories in 3 tbsp (30g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less fiber than 90%, and more carbohydrates than 77%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Goya enriched rice flour, 3 tbsp (30g)

110 calories

  • Protein2 g7% of calories
  • Carbs24 g87% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3 tbsp (30g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium1% 35.1 mg
  • Calcium1% 8.1 mg

Little or none: Sodium.

Ingredients

Long grain rice enriched with iron, Niacin, Thiamine mononitrate and folic acid

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
3 tbsp (30g)
Barcode (GTIN/UPC)
0041331051064
Category
Flours & Corn Meal
Label updated
2023-06-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 119 of 1,209 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 59 of 1,309 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 8 of 687 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,218 other records.

    leastmost

  • Calcium

    Higher than 53%

    Same value as 14 of 1,151 other records.

    leastmost

Questions

How many calories are in goya enriched rice flour?
3 tbsp (30g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in goya enriched rice flour?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya enriched rice flour?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe3.3 mg
Potassium, K117 mg
Sodium, Na0 mg
Thiamin1 mg
Niacin6.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596407, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.