How many calories are in goya enriched rice flour?

3 Tbsp (30 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.

How much protein is in goya enriched rice flour?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in goya enriched rice flour?

estimated 86.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Goya enriched rice flour

USDA name: Enriched rice flour

Brandedby Goya Foods, Inc.

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 1.7 g.

Serving

= 30 g

Goya enriched rice flour, 3 Tbsp (30 g)

120 calories

Protein: 2 g
Carbs: 26 g
Fat: 0.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Protein 2 g

Calcium 39.9 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate15% 60 µg
Niacin (B3)10% 1.6 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Long grain rice flour enriched with iron, Niacin, Thiamine and folic acid.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 041331051057
Category: Flours & Corn Meal
Label updated: 2019-05-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 12 of 1,316 other records.
leastmost
Calories
Higher than 86%
Same value as 48 of 1,321 other records.
leastmost
Calcium
Higher than 81%
Same value as 33 of 1,155 other records.
leastmost
Iron
Higher than 74%
Same value as 60 of 1,222 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Total fat
Higher than 56%
Same value as 89 of 1,312 other records.
leastmost

Questions

How many calories are in goya enriched rice flour?: 3 Tbsp (30 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in goya enriched rice flour?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in goya enriched rice flour?: estimated 86.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	400 kcal
Protein	6.7 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	86.7 g
Calcium, Ca	133 mg
Iron, Fe	4.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Niacin	5.3 mg
Folate, total	200 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964458, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.