Great value broccoli stir-fry
USDA name: Broccoli stir-fry
Brandedby Wal-Mart Stores, Inc.
30 calories in 3/4 cup (73 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.8 g, fat: 0 g.
Among the other records in Frozen Vegetables, per 100 g: less iron than 74%, and more potassium than 72%.
Great value broccoli stir-fry, 3/4 cup (73 g)
30 calories
- Protein1 g13% of calories
- Carbs5 g67% of calories
incl. 2 g fiber · 2 g sugars
- Fat0 g0% of calories
The nutrients listed account for 80% of the calories.
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Potassium4% 177 mg
- Calcium1% 19 mg
Little or none: Sodium, Iron.
Ingredients
Broccoli, Carrots, Cauliflower, Sugar snap peas, White corn, Mushrooms, Water chestnuts, Red peppers.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 078742237534
- Category
- Frozen Vegetables
- Label updated
- 2023-03-22
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 74%
Same value as 1,010 of 3,914 other records.
leastmostPotassium
Higher than 72%
Same value as 8 of 2,483 other records.
leastmostProtein
Lower than 70%
Same value as 2 of 3,986 other records.
leastmostFiber
Higher than 61%
Same value as 69 of 3,975 other records.
leastmostSodium
Lower than 61%
Same value as 5 of 3,979 other records.
leastmostCarbohydrates
Lower than 61%
Same value as 2 of 3,991 other records.
leastmost
Questions
- How many calories are in great value broccoli stir-fry?
- 3/4 cup (73 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
- How much protein is in great value broccoli stir-fry?
- 1.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in great value broccoli stir-fry?
- 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Market pantry stir-fry broccoli, Carrots, Sugar snap peas, Red peppers & water chestnuts blend, Stir-fry
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- Earthbound farm stir-fry blend broccoli, Red bell pepper, Green beans, Carrots, Mushrooms, Edamame, Stir-fry blend
- 365 whole foods market stir-fry blend broccoli, Carrots, Green beans, Onions, Red bell peppers & mushrooms, Stir-fry blend
All 14 reported nutrients, per 100 g+
| Energy | 41 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 14 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2549999, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.