Essential everyday broccoli, Carrots, Onions, Red peppers, Celery, Water chestnuts & mushrooms broccoli stir-fry blend

USDA name: Broccoli, Carrots, Onions, Red peppers, Celery, Water chestnuts & mushrooms broccoli stir-fry blend

Brandedby Supervalu, Inc.

30 calories in 1 cup (95 g). Per 100 g, protein: 2.1 g, carbohydrates: 6.3 g, fat: 0 g.

Serving
1
= 95 g
30KCAL

Essential everyday broccoli, Carrots, Onions, Red peppers, Celery, Water chestnuts & mushrooms broccoli stir-fry blend, 1 cup (95 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (95 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.7 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 31.4 mg2%
Iron 1.0 mg6%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C42% 38 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium5% 235 mg
  • Calcium2% 31.4 mg
  • Sodium1% 24.7 mg

Ingredients

Broccoli cuts, Julienne carrots, Onion strips, Red pepper strips, Celery sliced, Water chestnuts sliced, Mushrooms sliced.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303023624
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 12 of 1,998 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 44 of 4,011 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 43 of 2,487 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 8 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 28 of 3,985 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 12 of 3,992 other records.

    leastmost

Questions

How many calories are in essential everyday broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend?
1 cup (95 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in essential everyday broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend?
2.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms broccoli stir-fry blend?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy32 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.2 g
Total Sugars2.1 g
Calcium, Ca33 mg
Iron, Fe1.1 mg
Potassium, K247 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid40 mg
Vitamin A, IU5,853 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473090, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.