Great value asparagus spears

USDA name: Asparagus spears

Brandedby Wal-Mart Stores, Inc.

20 calories in 3/4 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less sugars than 93%, and less calories than 91%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Great value asparagus spears, 3/4 cup (85 g)

20 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.6 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Asparagus spears.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
078742073064
Category
Frozen Vegetables
Label updated
2023-09-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,006 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 31 of 2,483 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,979 other records.

    leastmost

Questions

How many calories are in great value asparagus spears?
3/4 cup (85 g): 20 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in great value asparagus spears?
3.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in great value asparagus spears?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.71 mg
Potassium, K259 mg
Sodium, Na6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656613, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.