Big y asparagus spears vegetables

USDA name: Asparagus spears vegetables

Brandedby Big Y Foods, Inc.

20 calories in 12 spears (85 g). 3.5 g protein, 3.5 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
20KCAL

Big y asparagus spears vegetables, 12 spears (85 g)

20 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size12 spears (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 20.4 mg2%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 220 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Asparagus.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
12 spears
Barcode (GTIN/UPC)
018894316930
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 98%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Sugars

    Lower than 89%

    leastmost

  • Potassium

    Higher than 77%

    leastmost

  • Iron

    Higher than 75%

    leastmost

Questions

How many calories are in big y asparagus spears vegetables?
12 spears (85 g) has 20 calories, 3 g of protein, 3 g of carbohydrates and 0 g of fat.
How much protein is in big y asparagus spears vegetables?
3.5 g per 100 g, which is 59% of its calories.
How many net carbs are in big y asparagus spears vegetables?
1.1 g per 100 g: 3.5 g of carbohydrates minus 2.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy24 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K259 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2396065, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.