Big y asparagus spears vegetables

USDA name: Asparagus spears vegetables

Brandedby Big Y Foods, Inc.

20 calories in 12 spears (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 96%, and less calories than 91%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Big y asparagus spears vegetables, 12 spears (85 g)

20 calories

  • Protein3 g50% of calories
  • Carbs3 g50% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size12 spears (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 20.4 mg2%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 220 mg
  • Calcium2% 20.4 mg

Little or none: Sodium.

Ingredients

Asparagus.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
12 spears
Barcode (GTIN/UPC)
018894316930
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 70 of 3,991 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 31 of 2,483 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,914 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

Questions

How many calories are in big y asparagus spears vegetables?
12 spears (85 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in big y asparagus spears vegetables?
3.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in big y asparagus spears vegetables?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K259 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396065, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.