Giant eagle, Asparagus spears

Brandedby Giant Eagle, Inc.

20 calories in 6 spears (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 95%, and less calories than 91%.

Compare with another food →

Serving
1
= 83 g
20KCAL
Where the calories come from

Giant eagle, Asparagus spears, 6 spears (83 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 spears (83 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Asparagus spears.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
6 spears
Barcode (GTIN/UPC)
030034086664
Category
Frozen Vegetables
Label updated
2018-03-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 46 of 3,991 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,006 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,975 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,051 of 3,979 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 48 of 3,914 other records.

    leastmost

Questions

How many calories are in giant eagle, asparagus spears?
6 spears (83 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in giant eagle, asparagus spears?
2.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, asparagus spears?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.43 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.8 mg
Vitamin A, IU361 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058960, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.