Earthbound farm asparagus spears

USDA name: Asparagus spears

Brandedby Taylor Fresh Foods, Inc.

25 calories in 7 spears | about (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
25KCAL

Earthbound farm asparagus spears, 7 spears | about (85 g)

25 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size7 spears | about (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 21.3 mg2%
Iron 1 mg6%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 215 mg
  • Calcium2% 21.3 mg

Little or none: Sodium.

Ingredients

Organic asparagus

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
7 spears | about
Barcode (GTIN/UPC)
032601951948
Category
Frozen Vegetables
Label updated
2021-03-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 70 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 13 of 1,998 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 7 of 2,487 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

Questions

How many calories are in earthbound farm asparagus spears?
7 spears | about (85 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in earthbound farm asparagus spears?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm asparagus spears?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.2 mg
Potassium, K253 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399453, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.