Grams gluten-free bread flour

USDA name: Gluten-free bread flour

Brandedby King Arthur Baking Company Inc.

100 calories in 1/4 cup (30g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Grams gluten-free bread flour, 1/4 cup (30g)

100 calories

Protein
2 g
Carbs
25 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 0 mg0%
Potassium 9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium1% 30 mg

    Little or none: Calcium, Potassium, Iron.

    Ingredients

    Gluten-free wheat starch*, Corn starch cellulose and psyllium fiber blend sorghum flour, Pea protein, Xanthan gum, Enzymes, *the wheat starch has been processed to allow this food to meet the food and drug administration (fda) requirements for gluten-free foods

    Brand
    Grams
    Made by
    King Arthur Baking Company Inc.
    Label serving
    1/4 cup (30g)
    Barcode (GTIN/UPC)
    0071012305346
    Category
    Flours & Corn Meal
    Label updated
    2023-06-23

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 163 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 24 of 1,316 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 3 of 1,309 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 0 of 689 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 129 of 1,315 other records.

      leastmost

    Questions

    How many calories are in grams gluten-free bread flour?
    1/4 cup (30g): 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
    How much protein is in grams gluten-free bread flour?
    6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in grams gluten-free bread flour?
    76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy333 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca20 mg
    Iron, Fe0 mg
    Potassium, K30 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597782, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.