Jovial inherently good whole grain gluten free bread flour

USDA name: Whole grain gluten free bread flour

Brandedby Jovial Foods, Inc.

110 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 1.7 g.

Serving
1
= 30 g
110KCAL

Jovial inherently good whole grain gluten free bread flour, 0.25 cup (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Sorghum flour, Whole grain teff flour, Whole grain brown top millet flour, Organic brown rice flour, Xanthan gum, Tara gum.

    Brand
    Jovial inherently good
    Made by
    Jovial Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    815421014754
    Category
    Flours & Corn Meal
    Label updated
    2018-02-23

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 77%

      Same value as 25 of 1,309 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 41 of 1,155 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 28 of 1,222 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 90 of 1,215 other records.

      leastmost

    • Total fat

      Higher than 56%

      Same value as 89 of 1,312 other records.

      leastmost

    • Carbohydrates

      Lower than 55%

      Same value as 189 of 1,316 other records.

      leastmost

    Questions

    How many calories are in jovial inherently good whole grain gluten free bread flour?
    0.25 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in jovial inherently good whole grain gluten free bread flour?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in jovial inherently good whole grain gluten free bread flour?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925879, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.