Grace johnny cake

USDA name: Johnny cake

Brandedby Grace

100 calories in 1.1 onz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 3.3 g.

Serving
1
= 30 g
100KCAL

Grace johnny cake, 1.1 onz (30 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1.0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size1.1 onz (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Calcium5% 60 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Leavening agents (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate), Corn starch, Sugar, Salt, Maltodextrin, Natural butter flavor (with annatto and turmeric), Spice extractive.

Made by
Grace
Label serving
1.1 onz
Barcode (GTIN/UPC)
055270956434
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 22 of 998 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 10 of 1,012 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 133 of 1,053 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 86 of 1,022 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 1,046 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 55 of 1,052 other records.

    leastmost

Questions

How many calories are in grace johnny cake?
1.1 onz (30 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in grace johnny cake?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in grace johnny cake?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca200 mg
Iron, Fe4.7 mg
Potassium, K133 mg
Sodium, Na1,133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1035721, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.