How many calories are in grace, johnny cake, fried dumpling/bakes mix?

1.1 oz (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.

How much protein is in grace, johnny cake, fried dumpling/bakes mix?

10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in grace, johnny cake, fried dumpling/bakes mix?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grace, Johnny cake, Fried dumpling/bakes mix

Brandedby Grace

100 calories in 1.1 oz (30 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 81%, and more iron than 79%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Grace, Johnny cake, Fried dumpling/bakes mix, 1.1 oz (30 g)

100 calories

Protein3 g13% of calories
Carbs21 g88% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1.1 oz (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 60 mg5%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Iron8% 1.4 mg
Calcium5% 60 mg

Ingredients

Enriched wheat flour (niacin, Reduced iron, Thiamine mononitrate,M riboflavin, Folic acid), Leavening (sodium bicarbonate, Sodium aluminumphosphate, Monocalcium phosphate), Corn starch, Sugar, Salt,Maltodextrin, Natural butter flavor (with annatto and turmeric), Spice extractive.

Made by: Grace
Label serving: 1.1 oz
Barcode (GTIN/UPC): 055234589395
Category: Bread & Muffin Mixes
Label updated: 2018-07-10

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 81%
Same value as 22 of 994 other records.
leastmost
Iron
Higher than 79%
Same value as 11 of 1,007 other records.
leastmost
Calories
Lower than 77%
Same value as 127 of 1,041 other records.
leastmost
Total fat
Lower than 71%
Same value as 301 of 1,035 other records.
leastmost
Sugars
Lower than 71%
Same value as 85 of 1,010 other records.
leastmost
Sodium
Higher than 68%
Same value as 2 of 1,034 other records.
leastmost

Questions

How many calories are in grace, johnny cake, fried dumpling/bakes mix?: 1.1 oz (30 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in grace, johnny cake, fried dumpling/bakes mix?: 10 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in grace, johnny cake, fried dumpling/bakes mix?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	10 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	200 mg
Iron, Fe	4.8 mg
Sodium, Na	1,133 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 368610, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.