J.F. Mills johnny cake mix

USDA name: Johnny cake mix

Brandedby Jamaica Flour Mills Limited

340 calories in 100 grm (100 g). Per 100 g, protein: 7 g, carbohydrates: 76 g, fat: 2.5 g.

Serving
1
= 100 g
340KCAL

J.F. Mills johnny cake mix, 100 grm

340 calories

Protein
7 g
Carbs
76 g
Fat
2.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 76 g28%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 7 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Folate, Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium3% 125 mg

Ingredients

Wheat flour, Sugar, Raising agents (sodium acid pyrophosphate, Monocalcium phosphate, Sodium bicarbonate), Vegetable fat and salt.

Brand
J.F. Mills
Made by
Jamaica Flour Mills Limited
Label serving
100 grm
Barcode (GTIN/UPC)
024757854143
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-02-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 90%

    Same value as 30 of 3,298 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,322 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 16 of 3,146 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 8 of 3,311 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 21 of 3,248 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 39 of 3,259 other records.

    leastmost

Questions

How many calories are in j.f. mills johnny cake mix?
100 grm (100 g): 340 calories; protein: 7 g, carbohydrates: 76 g, fat: 2.5 g.
How much protein is in j.f. mills johnny cake mix?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in j.f. mills johnny cake mix?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy340 kcal
Protein7 g
Total lipid (fat)2.5 g
Carbohydrate, by difference76 g
Fiber, total dietary3 g
Total Sugars5 g
Calcium, Ca150 mg
Iron, Fe1.8 mg
Potassium, K125 mg
Sodium, Na790 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin2 mg
Folate, total0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated0.5 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054193, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.