Johnnycake

136 calories in 1 piece (49 g). Per 100 g, protein: 8 g, carbohydrates: 43.8 g, fat: 7.5 g.

Serving
1
= 49 g
136KCAL

Johnnycake, 1 piece

136 calories

Protein
3.9 g
Carbs
21.5 g
Fat
3.7 g
Fiber
0.88 g
Sugars
4.5 g

Nutrition Facts

Serving size1 piece (49 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1 g5%
Cholesterol 34.8 mg12%
Sodium 427 mg19%
Total Carbohydrate 21.5 g8%
Dietary Fiber 0.88 g3%
Total Sugars 4.5 g
Protein 3.9 g
Vitamin D 0.39 mcg2%
Calcium 51.9 mg4%
Iron 1.1 mg6%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 79.9 µg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)7% 1.1 mg
  • Choline5% 28.5 mg
  • Vitamin B125% 0.11 µg
  • Vitamin A3% 30.9 µg
  • Vitamin B63% 0.056 mg
  • Vitamin D2% 0.39 µg
  • Vitamin E2% 0.25 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium19% 427 mg
  • Selenium10% 5.6 µg
  • Iron6% 1.1 mg
  • Phosphorus6% 72.5 mg
  • Calcium4% 51.9 mg
  • Zinc4% 0.41 mg
  • Magnesium3% 12.3 mg
  • Potassium2% 103 mg
  • Copper2% 0.018 mg

How it compares

Against other records in Biscuits, muffins, quick breads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 47 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 0 of 47 other records.

    leastmost

Questions

How many calories are in johnnycake?
1 piece (49 g): 136 calories; protein: 3.9 g, carbohydrates: 21.5 g, fat: 3.7 g.
How much protein is in johnnycake?
8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in johnnycake?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water37.5 g
Energy277 kcal
Protein8 g
Total lipid (fat)7.5 g
Carbohydrate, by difference43.8 g
Fiber, total dietary1.8 g
Total Sugars9.1 g
Calcium, Ca106 mg
Iron, Fe2.3 mg
Magnesium, Mg25 mg
Phosphorus, P148 mg
Potassium, K211 mg
Sodium, Na871 mg
Zinc, Zn0.84 mg
Copper, Cu0.036 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.29 mg
Riboflavin0.39 mg
Niacin2.3 mg
Vitamin B-60.12 mg
Folate, total106 µg
Folic acid81 µg
Folate, food25 µg
Folate, DFE163 µg
Choline, total58.2 mg
Vitamin B-120.23 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol58 µg
Carotene, beta44 µg
Carotene, alpha28 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin815 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00.023 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.023 g
SFA 14:00.084 g
SFA 16:01.2 g
SFA 18:00.69 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.057 g
MUFA 18:12.6 g
MUFA 20:10.004 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707820, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.