Goya small red beans

USDA name: Small red beans

Brandedby Goya Foods, Inc.

90 calories in 1/2 cup (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 14.4 g, fat: 0.4 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 91%, and less carbohydrates than 77%.

Compare with another food →

Serving
1
= 125 g
90KCAL
Where the calories come from

Goya small red beans, 1/2 cup (125 g)

90 calories

  • Protein7 g27% of calories
  • Carbs18 g69% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331024174 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Small red beans, Water, Salt and disodium edta added to promote color retention.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331024174
Category
Canned & Bottled Beans
Label updated
2018-07-06

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 42 of 2,958 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 27 of 2,950 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 78 of 2,951 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 60 of 2,947 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 120 of 2,929 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 69 of 2,926 other records.

    leastmost

Questions

How many calories are in goya small red beans?
1/2 cup (125 g): 90 calories; protein: 7 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in goya small red beans?
5.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in goya small red beans?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy72 kcal
Protein5.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference14.4 g
Fiber, total dietary4.8 g
Total Sugars0.8 g
Calcium, Ca32 mg
Iron, Fe1.4 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673676, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.