Goya small red beans

USDA name: Small red beans

Brandedby Goya Foods, Inc.

160 calories in 1/2 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 21.5 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: more potassium than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 130 g
160KCAL
Where the calories come from

Goya small red beans, 1/2 cup (130 g)

160 calories

  • Protein10 g25% of calories
  • Carbs28 g70% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 10 g
Calcium 42.9 mg3%
Iron 3 mg17%
Potassium 618 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron17% 3 mg
  • Potassium13% 618 mg
  • Calcium3% 42.9 mg

Ingredients

Small red beans, Water, Green bell pepper, Tomato paste, Salt, Monosodium glutamate, Soybean oil, Dehydrated onion, Granulated garlic, Natural & artificial ham type flavor (maltodextrin, Salt, Palm oil, Yeast extract, Molasses, Silicon dioxide, Garlic powder, Onion powder, Medium chain triglycerides, Sunflower oil, Natural & artificial flavors, Natural smoke flavor and citric acid), Culantro, Hydrolyzed corn protein, Olive oil, Onion powder, Ground oregano, Disodium edta added to promote color retention, Caramel color, Natural hickory smoke flavor (maltodextrin, Natural hickory smoke flavor, Silicon dioxide as anticaking agent) and annatto.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331020527
Category
Canned & Bottled Beans
Label updated
2018-04-10

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 1,624 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 48 of 2,951 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 66 of 2,926 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 104 of 2,958 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 43 of 2,950 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 439 of 2,947 other records.

    leastmost

Questions

How many calories are in goya small red beans?
1/2 cup (130 g): 160 calories; protein: 10 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in goya small red beans?
7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in goya small red beans?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein7.7 g
Total lipid (fat)0.77 g
Carbohydrate, by difference21.5 g
Fiber, total dietary5.4 g
Total Sugars0.77 g
Calcium, Ca33 mg
Iron, Fe2.3 mg
Potassium, K475 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431595, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.