How many calories are in goya small red beans?

1/2 cup (130 g): 160 calories; protein: 10 g, carbohydrates: 28 g, fat: 1 g.

How much protein is in goya small red beans?

7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in goya small red beans?

16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Goya small red beans

USDA name: Small red beans

Brandedby Goya Foods, Inc.

160 calories in 1/2 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 21.5 g, fat: 0.77 g.

Serving

= 130 g

Goya small red beans, 1/2 cup (130 g)

160 calories

Protein: 10 g
Carbs: 28 g
Fat: 1 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 439 mg19%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 10 g

Calcium 42.9 mg3%

Iron 3 mg17%

Potassium 618 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 439 mg
Iron17% 3 mg
Potassium13% 618 mg
Calcium3% 42.9 mg

Ingredients

Small red beans, Water, Green bell pepper, Tomato paste, Salt, Monosodium glutamate, Soybean oil, Dehydrated onion, Granulated garlic, Natural & artificial ham type flavor (maltodextrin, Salt, Palm oil, Yeast extract, Molasses, Silicon dioxide, Garlic powder, Onion powder, Medium chain triglycerides, Sunflower oil, Natural & artificial flavors, Natural smoke flavor and citric acid), Culantro, Hydrolyzed corn protein, Olive oil, Onion powder, Ground oregano, Disodium edta added to promote color retention, Caramel color, Natural hickory smoke flavor (maltodextrin, Natural hickory smoke flavor, Silicon dioxide as anticaking agent) and annatto.

Brand: Goya
Made by: Goya Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041331020527
Category: Canned & Bottled Beans
Label updated: 2018-04-10

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 96%
Same value as 0 of 1,625 other records.
leastmost
Protein
Higher than 95%
Same value as 48 of 2,953 other records.
leastmost
Iron
Higher than 92%
Same value as 66 of 2,928 other records.
leastmost
Calories
Higher than 87%
Same value as 104 of 2,960 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 43 of 2,952 other records.
leastmost
Fiber
Higher than 66%
Same value as 439 of 2,949 other records.
leastmost

Questions

How many calories are in goya small red beans?: 1/2 cup (130 g): 160 calories; protein: 10 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in goya small red beans?: 7.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in goya small red beans?: 16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	7.7 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	5.4 g
Total Sugars	0.77 g
Calcium, Ca	33 mg
Iron, Fe	2.3 mg
Potassium, K	475 mg
Sodium, Na	338 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431595, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.