Goya mango paste

USDA name: Mango paste

Brandedby Goya Foods, Inc.

60 calories in 1 Tbsp. (19g). Per 100 g, protein: 0 g, carbohydrates: 73.7 g, fat: 0 g.

Serving
1
= 19 g
60KCAL

Goya mango paste, 1 Tbsp. (19g)

60 calories

Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 Tbsp. (19g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Potassium, Calcium, Iron, Sodium.

      Ingredients

      Mango pulp, Sugar, Corn syrup, Pectin, Citric acid, Sodium benzoate (preservative)

      Brand
      Goya
      Made by
      Goya Foods, Inc.
      Label serving
      1 Tbsp. (19g)
      Barcode (GTIN/UPC)
      0041331033596
      Category
      Jam, Jelly & Fruit Spreads
      Label updated
      2023-10-23

      How it compares

      Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Higher than 96%

        Same value as 9 of 3,341 other records.

        leastmost

      • Carbohydrates

        Higher than 94%

        Same value as 22 of 3,318 other records.

        leastmost

      • Fiber

        Higher than 90%

        Same value as 20 of 1,608 other records.

        leastmost

      • Sugars

        Higher than 81%

        Same value as 111 of 3,313 other records.

        leastmost

      • Potassium

        Higher than 64%

        Same value as 6 of 647 other records.

        leastmost

      • Sodium

        Lower than 35%

        Same value as 2,156 of 3,316 other records.

        leastmost

      Questions

      How many calories are in goya mango paste?
      1 Tbsp. (19g): 60 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.
      How much protein is in goya mango paste?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in goya mango paste?
      68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 15 reported nutrients, per 100 g+
      Energy316 kcal
      Protein0 g
      Total lipid (fat)0 g
      Carbohydrate, by difference73.7 g
      Fiber, total dietary5.3 g
      Total Sugars63.2 g
      Sugars, added57.9 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K53 mg
      Sodium, Na0 mg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668340, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.