Goya mango jam, Mango

USDA name: Mango jam, Mango

Brandedby Goya Foods, Inc.

70 calories in 1 tbsp. (21g). Per 100 g, protein: 0 g, carbohydrates: 76.2 g, fat: 0 g.

Serving
1
= 21 g
70KCAL

Goya mango jam, Mango, 1 tbsp. (21g)

70 calories

Protein
0 g
Carbs
16 g
Fat
0 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size1 tbsp. (21g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Potassium, Calcium, Iron, Sodium.

      Ingredients

      Sweeteners (corn syrup, Fructose, Sugar), Mango puree, Pectin, Citric acid, Potassium sorbate (preservative)

      Brand
      Goya
      Made by
      Goya Foods, Inc.
      Label serving
      1 tbsp. (21g)
      Barcode (GTIN/UPC)
      0041331021050
      Category
      Jam, Jelly & Fruit Spreads
      Label updated
      2023-05-23

      How it compares

      Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Calories

        Higher than 97%

        Same value as 20 of 3,341 other records.

        leastmost

      • Carbohydrates

        Higher than 95%

        Same value as 3 of 3,318 other records.

        leastmost

      • Sugars

        Lower than 84%

        Same value as 7 of 3,313 other records.

        leastmost

      • Potassium

        Higher than 60%

        Same value as 3 of 647 other records.

        leastmost

      • Sodium

        Lower than 35%

        Same value as 2,156 of 3,316 other records.

        leastmost

      • Fiber

        Lower than 27%

        Same value as 1,173 of 1,608 other records.

        leastmost

      Questions

      How many calories are in goya mango jam, mango?
      1 tbsp. (21g): 70 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.
      How much protein is in goya mango jam, mango?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in goya mango jam, mango?
      76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 15 reported nutrients, per 100 g+
      Energy333 kcal
      Protein0 g
      Total lipid (fat)0 g
      Carbohydrate, by difference76.2 g
      Fiber, total dietary0 g
      Total Sugars38.1 g
      Sugars, added38.1 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K43 mg
      Sodium, Na0 mg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564957, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.