Goya mango jam, Mango

USDA name: Mango jam, Mango

Brandedby Goya Foods, Inc.

70 calories in 1 tbsp. (21g). Per 100 g, protein: 0 g, carbohydrates: 76.2 g, fat: 0 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: more calories than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 21 g
70KCAL
Where the calories come from

Goya mango jam, Mango, 1 tbsp. (21g)

70 calories

  • Protein0 g0% of calories
  • Carbs16 g92% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 tbsp. (21g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331021050 · We may earn a commission

Ingredients

Sweeteners (corn syrup, Fructose, Sugar), Mango puree, Pectin, Citric acid, Potassium sorbate (preservative)

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1 tbsp. (21g)
Barcode (GTIN/UPC)
0041331021050
Category
Jam, Jelly & Fruit Spreads
Label updated
2023-05-23

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 20 of 3,325 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 3 of 3,302 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 7 of 3,297 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 3 of 646 other records.

    leastmost

  • Sodium

    Lower than 35%

    Same value as 2,148 of 3,300 other records.

    leastmost

  • Fiber

    Lower than 27%

    Same value as 1,169 of 1,600 other records.

    leastmost

Questions

How many calories are in goya mango jam, mango?
1 tbsp. (21g): 70 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in goya mango jam, mango?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in goya mango jam, mango?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference76.2 g
Fiber, total dietary0 g
Total Sugars38.1 g
Sugars, added38.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K43 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564957, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.