Bonnie's jams, Real fruit jam, Coconut mango, Coconut mango

Brandedby Bonnie'sJams

45 calories in 1 Tbsp (14 g). 0 g protein, 64.3 g carbs and 7.1 g fat per 100 g.

Serving
1
= 14 g
45KCAL

Bonnie's jams, Real fruit jam, Coconut mango, Coconut mango, 1 Tbsp (14 g)

45 calories

Protein
0 g
Carbs
9 g
Fat
1.0 g
Fiber
—
Sugars
8 g

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Total Sugars 8 g
Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Mangoes, Sugar, Coconut milk, And lemon juice.

    Brand
    Bonnie's jams
    Made by
    Bonnie'sJams
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    852182002729
    Category
    Jam, Jelly & Fruit Spreads
    Label updated
    2017-07-14

    How it compares

    Against the 3328 foods in Jam, Jelly & Fruit Spreads, per 100 g.

    • Protein

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Total fat

      Higher than 98%

      leastmost

    • Calories

      Higher than 96%

      leastmost

    • Vitamin C

      Higher than 68%

      leastmost

    • Sugars

      Higher than 66%

      leastmost

    Questions

    How many calories are in bonnie's jams, real fruit jam, coconut mango, coconut mango?
    1 Tbsp (14 g) has 45 calories, 0 g of protein, 9 g of carbohydrates and 1.0 g of fat.
    How much protein is in bonnie's jams, real fruit jam, coconut mango, coconut mango?
    0 g per 100 g, which is 0% of its calories.
    How many net carbs are in bonnie's jams, real fruit jam, coconut mango, coconut mango?
    64.3 g per 100 g: 64.3 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 8 nutrients, per 100 g+
    Energy321 kcal
    Protein0 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference64.3 g
    Total Sugars57.1 g
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid17.1 mg
    Fatty acids, total saturated7.1 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1883257, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.