How many calories are in bonnie's jams, real fruit jam, coconut mango, coconut mango?

1 Tbsp (14 g): 45 calories; protein: 0 g, carbohydrates: 9 g, fat: 1.0 g.

How much protein is in bonnie's jams, real fruit jam, coconut mango, coconut mango?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in bonnie's jams, real fruit jam, coconut mango, coconut mango?

estimated 64.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bonnie's jams, Real fruit jam, Coconut mango, Coconut mango

Brandedby Bonnie'sJams

45 calories in 1 Tbsp (14 g). Per 100 g, protein: 0 g, carbohydrates: 64.3 g, fat: 7.1 g.

Among the other records in Jam, Jelly & Fruit Spreads, per 100 g: more total fat than 99%, and more calories than 97%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Bonnie's jams, Real fruit jam, Coconut mango, Coconut mango, 1 Tbsp (14 g)

45 calories

Protein0 g0% of calories
Carbs9 g80% of calories
incl. 8 g sugars
Fat1.0 g20% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (14 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 1.0 g5%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Total Sugars 8 g

Protein 0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852182002729 · We may earn a commission

Ingredients

Mangoes, Sugar, Coconut milk, And lemon juice.

Brand: Bonnie's jams
Made by: Bonnie'sJams
Label serving: 1 Tbsp
Barcode (GTIN/UPC): 852182002729
Category: Jam, Jelly & Fruit Spreads
Label updated: 2017-07-14

How it compares

Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 2 of 3,309 other records.
leastmost
Calories
Higher than 97%
Same value as 6 of 3,325 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 9 of 1,091 other records.
leastmost
Sugars
Higher than 66%
Same value as 41 of 3,297 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 32 of 3,302 other records.
leastmost
Sodium
Lower than 35%
Same value as 2,148 of 3,300 other records.
leastmost

Questions

How many calories are in bonnie's jams, real fruit jam, coconut mango, coconut mango?: 1 Tbsp (14 g): 45 calories; protein: 0 g, carbohydrates: 9 g, fat: 1.0 g.
How much protein is in bonnie's jams, real fruit jam, coconut mango, coconut mango?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in bonnie's jams, real fruit jam, coconut mango, coconut mango?: estimated 64.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	321 kcal
Protein	0 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	64.3 g
Total Sugars	57.1 g
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	17.1 mg
Fatty acids, total saturated	7.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883257, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.