Goya luncheon meat

USDA name: Luncheon meat

Brandedby Goya Foods, Inc.

339 calories in 100 g. Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 30.4 g.

Among the other records in Canned Meat, per 100 g: more calories than 96%, and more total fat than 96%.

Compare with another food →

Serving
1
= 100 g
339KCAL
Where the calories come from

Goya luncheon meat, 100 g

339 calories

  • Protein12.5 g15% of calories
  • Carbs1.8 g2% of calories

    incl. 0 g fiber · 1.8 g sugars

  • Fat30.4 g83% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories339
% Daily Value*
Total Fat 30.4 g39%
Saturated Fat 12.5 g63%
Cholesterol 62 mg21%
Sodium 1,125 mg49%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.8 g
Protein 12.5 g
Calcium 0 mg0%
Iron 0.64 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041331033831 · We may earn a commission

Ingredients

Pork, Water, Salt, Sugar, Sodium phosphate, Flavourings, Sodium ascorbate, Sodium nitrite

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
041331033831
Category
Canned Meat
Label updated
2023-03-31

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 6 of 703 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 10 of 700 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 5 of 702 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 118 of 643 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 84 of 703 other records.

    leastmost

  • Carbohydrates

    Higher than 48%

    Same value as 147 of 699 other records.

    leastmost

Questions

How many calories are in goya luncheon meat?
100 g: 339 calories; protein: 12.5 g, carbohydrates: 1.8 g, fat: 30.4 g.
How much protein is in goya luncheon meat?
12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in goya luncheon meat?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy339 kcal
Protein12.5 g
Total lipid (fat)30.4 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na1,125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.5 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2534090, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.