Goya luncheon meat

USDA name: Luncheon meat

Brandedby Goya Foods, Inc.

339 calories in 100 g. Per 100 g, protein: 12.5 g, carbohydrates: 1.8 g, fat: 30.4 g.

Serving
1
= 100 g
339KCAL

Goya luncheon meat, 100 g

339 calories

Protein
12.5 g
Carbs
1.8 g
Fat
30.4 g
Fiber
0 g
Sugars
1.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories339
% Daily Value*
Total Fat 30.4 g39%
Saturated Fat 12.5 g63%
Cholesterol 62 mg21%
Sodium 1,125 mg49%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.8 g
Protein 12.5 g
Calcium 0 mg0%
Iron 0.64 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium49% 1,125 mg
    • Iron4% 0.64 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Salt, Sugar, Sodium phosphate, Flavourings, Sodium ascorbate, Sodium nitrite

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    041331033831
    Category
    Canned Meat
    Label updated
    2023-03-31

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 7 of 704 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 11 of 701 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 5 of 703 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 85 of 704 other records.

      leastmost

    • Carbohydrates

      Higher than 48%

      Same value as 148 of 700 other records.

      leastmost

    Questions

    How many calories are in goya luncheon meat?
    100 g: 339 calories; protein: 12.5 g, carbohydrates: 1.8 g, fat: 30.4 g.
    How much protein is in goya luncheon meat?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in goya luncheon meat?
    1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy339 kcal
    Protein12.5 g
    Total lipid (fat)30.4 g
    Carbohydrate, by difference1.8 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.5 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534090, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.