Ml, Luncheon meat

Brandedby Martin-Logan, Ltd.

120 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 14.3 g.

Serving
1
= 56 g
120KCAL

Ml, Luncheon meat, 2 onz (56 g)

120 calories

Protein
10 g
Carbs
2 g
Fat
8 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 450 mg20%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pork, Mechanically separated pork, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

    Brand
    ML
    Made by
    Martin-Logan, Ltd.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    877922389991
    Category
    Canned Meat
    Label updated
    2017-07-14

    How it compares

    Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 74%

      Same value as 37 of 700 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 13 of 704 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 119 of 644 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 33 of 704 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 4 of 703 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 50 of 670 other records.

      leastmost

    Questions

    How many calories are in ml, luncheon meat?
    2 onz (56 g): 120 calories; protein: 10 g, carbohydrates: 2 g, fat: 8 g.
    How much protein is in ml, luncheon meat?
    17.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in ml, luncheon meat?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy214 kcal
    Protein17.9 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na804 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1867418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.