Goya chick peas

USDA name: Chick peas

Brandedby Goya Foods, Inc.

110 calories in 1/2 cup (122 g). Per 100 g, protein: 4.9 g, carbohydrates: 15.6 g, fat: 1.6 g.

Among the other records in Canned & Bottled Beans, per 100 g: less iron than 95%, and less potassium than 92%.

Compare with another food →

Serving
1
= 122 g
110KCAL
Where the calories come from

Goya chick peas, 1/2 cup (122 g)

110 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331023443 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron6% 1 mg
  • Potassium5% 214 mg
  • Calcium2% 19.5 mg

Ingredients

Organic chick peas, Water, Sea salt.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331023443
Category
Canned & Bottled Beans
Label updated
2020-03-13

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 3 of 2,926 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 2 of 1,624 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 4 of 2,934 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 75 of 2,919 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 13 of 2,947 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 1 of 2,929 other records.

    leastmost

Questions

How many calories are in goya chick peas?
1/2 cup (122 g): 110 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in goya chick peas?
4.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in goya chick peas?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy90 kcal
Protein4.9 g
Total lipid (fat)1.6 g
Carbohydrate, by difference15.6 g
Fiber, total dietary3.3 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca16 mg
Iron, Fe0.82 mg
Potassium, K175 mg
Sodium, Na111 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673678, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.