Goya chick peas

USDA name: Chick peas

Brandedby Goya Foods, Inc.

100 calories in 0.5 cup (122 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.4 g, fat: 1.6 g.

Serving
1
= 122 g
100KCAL

Goya chick peas, 0.5 cup (122 g)

100 calories

Protein
6 g
Carbs
20 g
Fat
2 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (122 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 6 g
Calcium 40.3 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium16% 360 mg
    • Calcium3% 40.3 mg

    Ingredients

    Chick peas, Water, Salt and disodium edta added to promote color retention.

    Brand
    Goya
    Made by
    Goya Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041331024198
    Category
    Canned & Bottled Beans
    Label updated
    2017-07-25

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 2,928 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 4 of 2,936 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 15 of 2,949 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 13 of 2,960 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 8 of 2,952 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 16 of 2,953 other records.

      leastmost

    Questions

    How many calories are in goya chick peas?
    0.5 cup (122 g): 100 calories; protein: 6 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in goya chick peas?
    4.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in goya chick peas?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy82 kcal
    Protein4.9 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference16.4 g
    Fiber, total dietary5.7 g
    Total Sugars0.82 g
    Calcium, Ca33 mg
    Iron, Fe3.7 mg
    Sodium, Na295 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673675, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.