Goya chick peas

USDA name: Chick peas

Brandedby Goya Foods, Inc.

179 calories in 1/2 cup (130 g). Per 100 g, protein: 7.7 g, carbohydrates: 23.1 g, fat: 2.7 g.

Among the other records in Canned & Bottled Beans, per 100 g: more protein than 95%, and more total fat than 95%.

Compare with another food →

Serving
1
= 130 g
179KCAL
Where the calories come from

Goya chick peas, 1/2 cup (130 g)

179 calories

  • Protein10 g21% of calories
  • Carbs30 g63% of calories

    incl. 4.9 g fiber · 5 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 4.9 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 32.5 mg3%
Iron 2 mg11%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron11% 2 mg
  • Potassium8% 371 mg
  • Calcium3% 32.5 mg

Ingredients

Chick peas, Water, Pumpkin, Tomato paste, Green bellpepper, Salt, Soybean oil, Monosodium glutamate, Natural & artificial ham type flavor (maltodextrin, Salt, Palm oil, Yeast extract, Molasses, Silicon dioxide, Garlic powder, Onion powder, Medium chain triglycerides, Sunflower oil, Natural & artificial flavors, Natural smoke flavor and citric acid), Granulated garlic, Hydrolyzed corn protein, Olive oil, Dehydrated onion, Sugar, Culantro, Ground oregano, Disodium edta added to promote color retention and natural hickory smoke flavor (maltodextrin, Natural hickory smoke flavor, Silicon dioxide as anticaking agent).

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331020633
Category
Canned & Bottled Beans
Label updated
2018-04-10

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 48 of 2,951 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 23 of 2,934 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 23 of 2,958 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 69 of 2,950 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 22 of 2,919 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 20 of 2,929 other records.

    leastmost

Questions

How many calories are in goya chick peas?
1/2 cup (130 g): 179 calories; protein: 10 g, carbohydrates: 30 g, fat: 3.5 g.
How much protein is in goya chick peas?
7.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in goya chick peas?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein7.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference23.1 g
Fiber, total dietary3.8 g
Total Sugars3.9 g
Sugars, added0 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Potassium, K285 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673653, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.