Goya canary beans

USDA name: Canary beans

Brandedby Goya Foods, Inc.

160 calories in 0.25 cup (47 g). Per 100 g, protein: 23.4 g, carbohydrates: 59.6 g, fat: 2.1 g.

Serving
1
= 47 g
160KCAL

Goya canary beans, 0.25 cup (47 g)

160 calories

Protein
11 g
Carbs
28 g
Fat
1 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (47 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 11 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
041331025188
Category
Vegetable and Lentil Mixes
Label updated
2018-01-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 14 of 1,787 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 11 of 1,795 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 3 of 1,793 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 9 of 1,792 other records.

    leastmost

Questions

How many calories are in goya canary beans?
0.25 cup (47 g): 160 calories; protein: 11 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in goya canary beans?
23.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in goya canary beans?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy340 kcal
Protein23.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference59.6 g
Fiber, total dietary29.8 g
Total Sugars0 g
Calcium, Ca85 mg
Iron, Fe5.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1473131, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.