Amazonas rainforest product, Canary beans

Brandedby Amazonas Imports, Inc.

170 calories in 0.25 cup (43 g). 34.9 g protein, 32.6 g carbs and 18.6 g fat per 100 g.

Serving
1
= 43 g
170KCAL

Amazonas rainforest product, Canary beans, 0.25 cup (43 g)

170 calories

Protein
15 g
Carbs
14 g
Fat
8 g
Fiber
10 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (43 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 10 g36%
Total Sugars 3 g
Protein 15 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium8% 100 mg

    Little or none: Sodium.

    Ingredients

    Canary beans.

    Brand
    Amazonas rainforest product
    Made by
    Amazonas Imports, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    742987122008
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-11

    How it compares

    Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 98%

      leastmost

    • Protein

      Higher than 97%

      leastmost

    • Calcium

      Higher than 96%

      leastmost

    • Calories

      Higher than 95%

      leastmost

    Questions

    How many calories are in amazonas rainforest product, canary beans?
    0.25 cup (43 g) has 170 calories, 15 g of protein, 14 g of carbohydrates and 8 g of fat.
    How much protein is in amazonas rainforest product, canary beans?
    34.9 g per 100 g, which is 35% of its calories.
    How many net carbs are in amazonas rainforest product, canary beans?
    9.3 g per 100 g: 32.6 g of carbohydrates minus 23.3 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy395 kcal
    Protein34.9 g
    Total lipid (fat)18.6 g
    Carbohydrate, by difference32.6 g
    Fiber, total dietary23.3 g
    Total Sugars7 g
    Calcium, Ca233 mg
    Iron, Fe8.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2441435, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.