Gourmet nut dark chocolate covered cashew

USDA name: Dark chocolate covered cashew

Brandedby Sponge Rock Planter Inc.

210 calories in 6 pcs | about (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 37.5 g.

Serving
1
= 40 g
210KCAL

Gourmet nut dark chocolate covered cashew, 6 pcs | about (40 g)

210 calories

Protein
3 g
Carbs
20 g
Fat
15 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size6 pcs | about (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 3 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Dark chocolate (sugar, Chocolate liquor, Cocoa butter, Soy lecithin [an emulsifier], Vanilla), Cashews, Corn oil, Gum arabic, Confectioner's glaze.

    Brand
    Gourmet nut
    Made by
    Sponge Rock Planter Inc.
    Label serving
    6 pcs | about
    Barcode (GTIN/UPC)
    708747152210
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-09-02

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Protein

      Lower than 71%

      Same value as 274 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 64 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 67%

      Same value as 377 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 66%

      Same value as 462 of 20,880 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 1,049 of 21,337 other records.

      leastmost

    Questions

    How many calories are in gourmet nut dark chocolate covered cashew?
    6 pcs | about (40 g): 210 calories; protein: 3 g, carbohydrates: 20 g, fat: 15 g.
    How much protein is in gourmet nut dark chocolate covered cashew?
    7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in gourmet nut dark chocolate covered cashew?
    45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy525 kcal
    Protein7.5 g
    Total lipid (fat)37.5 g
    Carbohydrate, by difference50 g
    Fiber, total dietary5 g
    Total Sugars32.5 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044424, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.