Gourmet dining blend of rotini pasta, Spinach and a creamy alfredo sauce with white chicken meat, Chicken florentine

USDA name: Blend of rotini pasta, Spinach and a creamy alfredo sauce with white chicken meat, Chicken florentine

Brandedby Gourmet Express Llc

220 calories in 1 cup (200 g). Per 100 g, protein: 6 g, carbohydrates: 15.5 g, fat: 2.3 g.

Serving
1
= 200 g
220KCAL

Gourmet dining blend of rotini pasta, Spinach and a creamy alfredo sauce with white chicken meat, Chicken florentine, 1 cup (200 g)

220 calories

Protein
12 g
Carbs
31 g
Fat
4.5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 490 mg21%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 12 g
Calcium 44 mg3%
Iron 2 mg11%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron11% 2 mg
  • Calcium3% 44 mg
  • Potassium2% 114 mg

Ingredients

Pasta and vegetables: pasta (water, Durum semolina [wheat], Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Spinach. Sauce: water, Soybean oil, Dried whey, Modified corn starch, Parmesan cheese powder [parmesan cheese (paseurized milk, Salt, Culture enzymes), Cultured whey, Disodium phosphate, Salt, Autolyzed yeast], Salt, Cream powder (cream, Nonfat dry milk, Sunflower lecithin), Romano cheese (part-skim cow's milk, Cheese culture, Salt, Enzymes), Sugar, Dehydrated garlic, Cheese flavor (maltodextrin, Dextrose, Natural flavors, Lactic acid, Triacetin), Spices, Onion powder and xanthan gum. Chicken: white chicken meat, Water, Modified food starch, Salt, Sodium phosphate.

Brand
Gourmet dining
Made by
Gourmet Express Llc
Label serving
1 cup
Barcode (GTIN/UPC)
651235260327
Category
Frozen Dinners & Entrees
Label updated
2020-04-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 8 of 2,753 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 1 of 5,005 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 81 of 5,006 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 58 of 4,977 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 7 of 5,004 other records.

    leastmost

Questions

How many calories are in gourmet dining blend of rotini pasta, spinach and a creamy alfredo sauce with white chicken meat, chicken florentine?
1 cup (200 g): 220 calories; protein: 12 g, carbohydrates: 31 g, fat: 4.5 g.
How much protein is in gourmet dining blend of rotini pasta, spinach and a creamy alfredo sauce with white chicken meat, chicken florentine?
6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in gourmet dining blend of rotini pasta, spinach and a creamy alfredo sauce with white chicken meat, chicken florentine?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein6 g
Total lipid (fat)2.3 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.5 g
Total Sugars1.5 g
Calcium, Ca22 mg
Iron, Fe1 mg
Potassium, K57 mg
Sodium, Na245 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2409755, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.