How many calories are in gourmet bay atlantic salmon on a cedar plank?

5 onz (142 g): 290 calories; protein: 29 g, carbohydrates: 0 g, fat: 19 g.

How much protein is in gourmet bay atlantic salmon on a cedar plank?

20.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in gourmet bay atlantic salmon on a cedar plank?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gourmet bay atlantic salmon on a cedar plank

USDA name: Atlantic salmon on a cedar plank

Brandedby Slade Gorton & Co., Inc.

290 calories in 5 onz (142 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 13.4 g.

Serving

= 142 g

Gourmet bay atlantic salmon on a cedar plank, 5 onz (142 g)

290 calories

Protein: 29 g
Carbs: 0 g
Fat: 19 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 85.2 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 29 g

Calcium 19.9 mg2%

Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium4% 85.2 mg
Iron2% 0.35 mg
Calcium2% 19.9 mg

Ingredients

Atlantic salmon (color added)

Brand: Gourmet bay
Made by: Slade Gorton & Co., Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 073129973777
Category: Frozen Fish & Seafood
Label updated: 2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 4 of 3,768 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 33 of 1,664 other records.
leastmost
Sodium
Lower than 89%
Same value as 9 of 3,760 other records.
leastmost
Calories
Higher than 84%
Same value as 22 of 3,772 other records.
leastmost
Protein
Higher than 83%
Same value as 9 of 3,765 other records.
leastmost
Iron
Lower than 72%
Same value as 20 of 3,636 other records.
leastmost

Questions

How many calories are in gourmet bay atlantic salmon on a cedar plank?: 5 onz (142 g): 290 calories; protein: 29 g, carbohydrates: 0 g, fat: 19 g.
How much protein is in gourmet bay atlantic salmon on a cedar plank?: 20.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in gourmet bay atlantic salmon on a cedar plank?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	204 kcal
Protein	20.4 g
Total lipid (fat)	13.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0.25 mg
Sodium, Na	60 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	70 iu
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922986, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.