Goodfields organic fruit & seed trail mix

USDA name: Organic fruit & seed trail mix

Brandedby Bay Valley Foods, Llc

140 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 43.8 g, fat: 25 g.

Serving
1
= 32 g
140KCAL

Goodfields organic fruit & seed trail mix, 1/4 cup (32 g)

140 calories

Protein
5 g
Carbs
14 g
Fat
8 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium2% 40 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic soy nuts (organic soybeans, Organic sunflower oil, Salt), Organic sunflower kernels, Organic pumpkin kernels, Organic dried cranberries (organic cranberries, Organic dried cane syrup, Organic sunflower oil), Organic dates (organic dates, Organic oat flour, Organic sunflower oil), Organic raisins.

    Brand
    Goodfields
    Made by
    Bay Valley Foods, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    038718709694
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 41 of 21,485 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 152 of 21,139 other records.

      leastmost

    • Total fat

      Lower than 73%

      Same value as 544 of 21,427 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 101 of 21,355 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 20 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 162 of 21,437 other records.

      leastmost

    Questions

    How many calories are in goodfields organic fruit & seed trail mix?
    1/4 cup (32 g): 140 calories; protein: 5 g, carbohydrates: 14 g, fat: 8 g.
    How much protein is in goodfields organic fruit & seed trail mix?
    15.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in goodfields organic fruit & seed trail mix?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy438 kcal
    Protein15.6 g
    Total lipid (fat)25 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary9.4 g
    Total Sugars28.1 g
    Calcium, Ca62 mg
    Iron, Fe4.5 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916206, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.