Goodfields organic fruit & seed trail mix

USDA name: Organic fruit & seed trail mix

Brandedby Bay Valley Foods, Llc

140 calories in 1/4 cup (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 43.8 g, fat: 25 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 87%, and more iron than 81%.

Compare with another food →

Serving
1
= 32 g
140KCAL
Where the calories come from

Goodfields organic fruit & seed trail mix, 1/4 cup (32 g)

140 calories

  • Protein5 g14% of calories
  • Carbs14 g38% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038718709694 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium2% 40 mg
  • Calcium2% 19.8 mg

Ingredients

Organic soy nuts (organic soybeans, Organic sunflower oil, Salt), Organic sunflower kernels, Organic pumpkin kernels, Organic dried cranberries (organic cranberries, Organic dried cane syrup, Organic sunflower oil), Organic dates (organic dates, Organic oat flour, Organic sunflower oil), Organic raisins.

Brand
Goodfields
Made by
Bay Valley Foods, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
038718709694
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 41 of 21,200 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 150 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 536 of 21,143 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 95 of 21,075 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 20 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 157 of 21,153 other records.

    leastmost

Questions

How many calories are in goodfields organic fruit & seed trail mix?
1/4 cup (32 g): 140 calories; protein: 5 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in goodfields organic fruit & seed trail mix?
15.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in goodfields organic fruit & seed trail mix?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy438 kcal
Protein15.6 g
Total lipid (fat)25 g
Carbohydrate, by difference43.8 g
Fiber, total dietary9.4 g
Total Sugars28.1 g
Calcium, Ca62 mg
Iron, Fe4.5 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1916206, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.