Good to go! garden salad

USDA name: Garden salad

Brandedby Nash Finch Company

50 calories in 1 bowl (264 g). Per 100 g, protein: 1.1 g, carbohydrates: 3.8 g, fat: 0 g.

Compare with another food →

Serving
1
= 264 g
50KCAL
Where the calories come from

Good to go! garden salad, 1 bowl (264 g)

50 calories

  • Protein3 g23% of calories
  • Carbs10 g77% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 bowl (264 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 3 g
Calcium 39.6 mg3%
Iron 1.5 mg8%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium7% 351 mg
  • Calcium3% 39.6 mg
  • Sodium1% 29 mg

Ingredients

Romaine lettuce, Iceberg lettuce, Cucumber, Grape tomatoes, Broccoli, Carrots, Red onions

Brand
Good to go!
Made by
Nash Finch Company
Label serving
1 bowl
Barcode (GTIN/UPC)
884853641111
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-09-06

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 1 of 10,009 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 33 of 10,068 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 10,002 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 0 of 9,992 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 37 of 2,982 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 23 of 6,355 other records.

    leastmost

Questions

How many calories are in good to go! garden salad?
1 bowl (264 g): 50 calories; protein: 3 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in good to go! garden salad?
1.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in good to go! garden salad?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy19 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference3.8 g
Fiber, total dietary1.5 g
Total Sugars1.9 g
Calcium, Ca15 mg
Iron, Fe0.55 mg
Potassium, K133 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428794, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.