Good to go! caesar salad with grilled chicken

USDA name: Caesar salad with grilled chicken

Brandedby Nash Finch Company

210 calories in 284 g. Per 100 g, protein: 7.8 g, carbohydrates: 6 g, fat: 2.5 g.

Compare with another food →

Serving
1
= 284 g
210KCAL
Where the calories come from

Good to go! caesar salad with grilled chicken, 284 g

210 calories

  • Protein22 g40% of calories
  • Carbs17 g31% of calories

    incl. 5.1 g fiber · 4 g sugars

  • Fat7 g29% of calories

Nutrition Facts

Serving size284 g
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 51.1 mg17%
Sodium 619 mg27%
Total Carbohydrate 17 g6%
Dietary Fiber 5.1 g18%
Total Sugars 4 g
Protein 22 g
Calcium 151 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 619 mg
  • Iron15% 2.7 mg
  • Calcium12% 151 mg

Ingredients

Romaine lettuce, Grilled chicken breast (boneless skinless chicken breast fillet with rib meat, Soy protein [water, Isolated soy protein, Soy lecithin, Salt]), Grape tomatoes, Whole grain croutons (white whole wheat flour, Canola and/or sunflower oil, Spelt flour, Whey, Wheat gluten, Amaranth flour, Quinoaflour, Salt, 2% or less of sugar, Yeast, Ascorbic acid, Dehydrated parsley, Garlic powder, Vinegar, Natural andartificial flavor, Parmesan cheese and enzyme modified cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cultured nonfat milk, Annatto [color], Extractives of turmeric and paprika [color], Tbhq [to preserve freshness]), Parmesan cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes, Powdered cellulose added to prevent caking, Natamycin [a natural mold inhibitor])

Brand
Good to go!
Made by
Nash Finch Company
Label serving
284 g
Barcode (GTIN/UPC)
884853641128
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-04

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 2 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 10,009 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 3 of 3,594 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 22 of 6,437 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 17 of 6,355 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 0 of 9,992 other records.

    leastmost

Questions

How many calories are in good to go! caesar salad with grilled chicken?
284 g: 210 calories; protein: 22 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in good to go! caesar salad with grilled chicken?
7.8 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in good to go! caesar salad with grilled chicken?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein7.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference6 g
Fiber, total dietary1.8 g
Total Sugars1.4 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na218 mg
Vitamin C, total ascorbic acid14.8 mg
Vitamin A, IU1,761 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1955275, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.