Good & smart shells & cheese pasta, White cheddar

USDA name: Shells & cheese pasta, White cheddar

Brandedby Karlin Foods Corporation

250 calories in 2.5 oz (71 g). Per 100 g, protein: 12.7 g, carbohydrates: 71.8 g, fat: 2.1 g.

Among the other records in Pasta Dinners, per 100 g: more carbohydrates than 84%, and less total fat than 81%.

Compare with another food →

Serving
1
= 71 g
250KCAL
Where the calories come from

Good & smart shells & cheese pasta, White cheddar, 2.5 oz (71 g)

250 calories

  • Protein9 g14% of calories
  • Carbs51 g80% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 510 mg22%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 9 g
Calcium 75.3 mg6%
Iron 1 mg6%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Calcium6% 75.3 mg
  • Iron6% 1 mg
  • Potassium5% 228 mg

Ingredients

Organic pasta (organic durum wheat semolina), Whey (from milk), Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Reduced lactose whey (from milk), Salt, Cheddar cheese* (pasteurized milk, Cheese culture, Salt, Enzymes), Buttermilk*, Natural flavor, Cornstarch, Sodium phosphate, Citric acid, Lactic acid.

Brand
Good & smart
Made by
Karlin Foods Corporation
Label serving
2.5 oz
Barcode (GTIN/UPC)
079851324030
Category
Pasta Dinners
Label updated
2018-12-07

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 9 of 1,574 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 5 of 1,588 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 14 of 1,576 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 7 of 1,587 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 21 of 1,586 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 17 of 1,583 other records.

    leastmost

Questions

How many calories are in good & smart shells & cheese pasta, white cheddar?
2.5 oz (71 g): 250 calories; protein: 9 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in good & smart shells & cheese pasta, white cheddar?
12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good & smart shells & cheese pasta, white cheddar?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy352 kcal
Protein12.7 g
Total lipid (fat)2.1 g
Carbohydrate, by difference71.8 g
Fiber, total dietary2.8 g
Total Sugars8.4 g
Calcium, Ca106 mg
Iron, Fe1.4 mg
Potassium, K321 mg
Sodium, Na718 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426900, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.