How many calories are in good & smart shells & cheese pasta, white cheddar?

2.5 onz (71 g): 250 calories; protein: 9 g, carbohydrates: 51 g, fat: 1.5 g.

How much protein is in good & smart shells & cheese pasta, white cheddar?

12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in good & smart shells & cheese pasta, white cheddar?

69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & smart shells & cheese pasta, White cheddar

USDA name: Shells & cheese pasta, White cheddar

Brandedby Karlin Foods Corporation

250 calories in 2.5 onz (71 g). Per 100 g, protein: 12.7 g, carbohydrates: 71.8 g, fat: 2.1 g.

Serving

= 71 g

Good & smart shells & cheese pasta, White cheddar, 2.5 onz (71 g)

250 calories

Protein: 9 g
Carbs: 51 g
Fat: 1.5 g
Fiber: 2 g
Sugars: 6 g

Nutrition Facts

Serving size2.5 onz (71 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 510 mg22%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 6 g

Protein 9 g

Calcium 75.3 mg6%

Iron 1 mg6%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Calcium6% 75.3 mg
Iron6% 1 mg
Potassium5% 228 mg

Ingredients

Organic pasta (organic durum wheat semolina), Whey (from milk), Enriched flour (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Reduced lactose whey (from milk), Salt, Cheddar cheese* (pasteurized milk, Cheese culture, Salt, Enzymes), Buttermilk*, Natural flavor, Cornstarch, Sodium phosphate, Citric acid, Lactic acid.

Brand: Good & smart
Made by: Karlin Foods Corporation
Label serving: 2.5 onz
Barcode (GTIN/UPC): 079851324030
Category: Pasta Dinners
Label updated: 2018-12-07

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 83%
Same value as 9 of 1,578 other records.
leastmost
Total fat
Lower than 81%
Same value as 5 of 1,593 other records.
leastmost
Iron
Lower than 80%
Same value as 14 of 1,581 other records.
leastmost
Sodium
Lower than 76%
Same value as 7 of 1,592 other records.
leastmost
Protein
Higher than 70%
Same value as 21 of 1,591 other records.
leastmost
Sugars
Higher than 68%
Same value as 17 of 1,588 other records.
leastmost

Questions

How many calories are in good & smart shells & cheese pasta, white cheddar?: 2.5 onz (71 g): 250 calories; protein: 9 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in good & smart shells & cheese pasta, white cheddar?: 12.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in good & smart shells & cheese pasta, white cheddar?: 69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	352 kcal
Protein	12.7 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	71.8 g
Fiber, total dietary	2.8 g
Total Sugars	8.4 g
Calcium, Ca	106 mg
Iron, Fe	1.4 mg
Potassium, K	321 mg
Sodium, Na	718 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426900, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.