Velveeta shells & cheese queso blanco microwaveable shell pasta & cheese sauce, Shells & cheese

USDA name: Shells & cheese queso blanco microwaveable shell pasta & cheese sauce, Shells & cheese

Brandedby Kraft Heinz Foods Company

210 calories in 1 package (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 44.1 g, fat: 10.3 g.

Serving
1
= 68 g
210KCAL

Velveeta shells & cheese queso blanco microwaveable shell pasta & cheese sauce, Shells & cheese, 1 package (68 g)

210 calories

Protein
7 g
Carbs
30 g
Fat
7 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 package (68 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 520 mg23%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 7 g
Calcium 100 mg8%
Iron 1.5 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron8% 1.5 mg
  • Calcium8% 100 mg
  • Potassium3% 130 mg

Ingredients

Enriched macaroni product (wheat flour, Glyceryl monostearate, Niacin, Ferrous sulfate [iron], Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid); cheese sauce (whey, Milk, Canola oil, Milk protein concentrate, Contains less than 2% of sodium phosphate, Salt, Whey protein concentrate, Lactic acid, Sodium alginate, Sorbic acid as a preservative, Enzymes, Annatto extract [color], Natural flavor, Oleoresin paprika [color], Cheese culture); modified food starch, Maltodextrin, Acetylated monoglycerides, Salt, Medium chain triglycerides.

Brand
Velveeta
Made by
Kraft Heinz Foods Company
Label serving
1 package
Barcode (GTIN/UPC)
021000042524
Category
Pasta Dinners
Label updated
2020-03-23

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 88%

    Same value as 10 of 1,593 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 10 of 1,593 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 5 of 1,578 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 17 of 1,591 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 14 of 1,583 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 42 of 1,590 other records.

    leastmost

Questions

How many calories are in velveeta shells & cheese queso blanco microwaveable shell pasta & cheese sauce, shells & cheese?
1 package (68 g): 210 calories; protein: 7 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in velveeta shells & cheese queso blanco microwaveable shell pasta & cheese sauce, shells & cheese?
10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in velveeta shells & cheese queso blanco microwaveable shell pasta & cheese sauce, shells & cheese?
42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy309 kcal
Protein10.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference44.1 g
Fiber, total dietary1.5 g
Total Sugars4.4 g
Calcium, Ca147 mg
Iron, Fe2.2 mg
Potassium, K191 mg
Sodium, Na765 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1592849, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.