How many calories are in good & smart no salt added whole kernel corn?

1/2 cup (125 g): 60 calories; protein: 1 g, carbohydrates: 9 g, fat: 1 g.

How much protein is in good & smart no salt added whole kernel corn?

0.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in good & smart no salt added whole kernel corn?

6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & smart no salt added whole kernel corn

USDA name: No salt added whole kernel corn

Brandedby Public Label Brands, Inc.

60 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.2 g, fat: 0.8 g.

Serving

= 125 g

Good & smart no salt added whole kernel corn, 1/2 cup (125 g)

60 calories

Protein: 1 g
Carbs: 9 g
Fat: 1 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 1 g

Calcium 0 mg0%

Iron 0.2 mg1%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium3% 130 mg
Iron1% 0.2 mg

Little or none: Sodium, Calcium.

Ingredients

Corn, Water.

Brand: Good & smart
Made by: Public Label Brands, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 793396944491
Category: Canned Vegetables
Label updated: 2021-01-21

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 126 of 4,281 other records.
leastmost
Total fat
Higher than 86%
Same value as 295 of 4,252 other records.
leastmost
Iron
Lower than 80%
Same value as 37 of 4,165 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost
Sugars
Higher than 74%
Same value as 156 of 4,224 other records.
leastmost
Protein
Lower than 74%
Same value as 337 of 4,289 other records.
leastmost

Questions

How many calories are in good & smart no salt added whole kernel corn?: 1/2 cup (125 g): 60 calories; protein: 1 g, carbohydrates: 9 g, fat: 1 g.
How much protein is in good & smart no salt added whole kernel corn?: 0.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in good & smart no salt added whole kernel corn?: 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	48 kcal
Protein	0.8 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	7.2 g
Fiber, total dietary	0.8 g
Total Sugars	4 g
Calcium, Ca	0 mg
Iron, Fe	0.16 mg
Potassium, K	104 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445246, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.