Best choice no salt added whole kernel corn

USDA name: No salt added whole kernel corn

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 9.6 g, fat: 0.8 g.

Serving
1
= 125 g
70KCAL

Best choice no salt added whole kernel corn, 1/2 cup (125 g)

70 calories

Protein
2 g
Carbs
12 g
Fat
1 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 180 mg
    • Iron2% 0.3 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Corn, Water.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038615910
    Category
    Canned Vegetables
    Label updated
    2023-06-03

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 126 of 4,281 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 295 of 4,252 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 276 of 4,304 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 47 of 4,165 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 154 of 4,283 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 156 of 4,224 other records.

      leastmost

    Questions

    How many calories are in best choice no salt added whole kernel corn?
    1/2 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 1 g.
    How much protein is in best choice no salt added whole kernel corn?
    1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in best choice no salt added whole kernel corn?
    8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy56 kcal
    Protein1.6 g
    Total lipid (fat)0.8 g
    Carbohydrate, by difference9.6 g
    Fiber, total dietary1.6 g
    Total Sugars4 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.24 mg
    Potassium, K144 mg
    Sodium, Na8 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602397, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.