How many calories are in good natured selects, cheddar twists?

1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.

How much protein is in good natured selects, cheddar twists?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in good natured selects, cheddar twists?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good natured selects, Cheddar twists

Brandedby Herr Foods Inc.

140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 25 g.

Serving

= 28 g

Good natured selects, Cheddar twists, 1 onz (28 g)

140 calories

Protein: 3 g
Carbs: 16 g
Fat: 7 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Lentil flour, Potato starch, Safflower oil, Organic buttermilk, Salt, Sugar, Organic whey, Rice flour, Organic cheddar cheese, Onion powder, Natural flavors, Yeast extract, Organic cream, Lactic acid, Extract of paprika, Citric acid, Garlic powder, Extract of turmeric.

Brand: Good natured selects
Made by: Herr Foods Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 072600074583
Category: Chips, Pretzels & Snacks
Label updated: 2017-08-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 40 of 11,778 other records.
leastmost
Protein
Higher than 85%
Same value as 554 of 11,758 other records.
leastmost
Vitamin C
Higher than 64%
Same value as 225 of 5,420 other records.
leastmost
Calcium
Lower than 62%
Same value as 4,428 of 11,624 other records.
leastmost
Total fat
Lower than 53%
Same value as 1,651 of 11,779 other records.
leastmost
Carbohydrates
Lower than 51%
Same value as 2,032 of 11,775 other records.
leastmost

Questions

How many calories are in good natured selects, cheddar twists?: 1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in good natured selects, cheddar twists?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good natured selects, cheddar twists?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10.7 g
Total lipid (fat)	25 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	1,393 mg
Vitamin C, total ascorbic acid	17.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050746, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.