Good natured selects, Cheddar twists

Brandedby Herr Foods Inc.

140 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 96%, and more protein than 85%.

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Serving
1
= 28 g
140KCAL
Where the calories come from

Good natured selects, Cheddar twists, 1 oz (28 g)

140 calories

  • Protein3 g9% of calories
  • Carbs16 g46% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072600074583 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Lentil flour, Potato starch, Safflower oil, Organic buttermilk, Salt, Sugar, Organic whey, Rice flour, Organic cheddar cheese, Onion powder, Natural flavors, Yeast extract, Organic cream, Lactic acid, Extract of paprika, Citric acid, Garlic powder, Extract of turmeric.

Brand
Good natured selects
Made by
Herr Foods Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
072600074583
Category
Chips, Pretzels & Snacks
Label updated
2017-08-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 40 of 11,719 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

  • Vitamin C

    Higher than 64%

    Same value as 224 of 5,382 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 4,410 of 11,569 other records.

    leastmost

  • Total fat

    Lower than 53%

    Same value as 1,649 of 11,721 other records.

    leastmost

  • Carbohydrates

    Lower than 51%

    Same value as 2,028 of 11,715 other records.

    leastmost

Questions

How many calories are in good natured selects, cheddar twists?
1 oz (28 g): 140 calories; protein: 3 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in good natured selects, cheddar twists?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in good natured selects, cheddar twists?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10.7 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050746, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.