How many calories are in good karma plant-based sour cream?

2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in good karma plant-based sour cream?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in good karma plant-based sour cream?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good karma plant-based sour cream

USDA name: Plant-based sour cream

Brandedby Good Karma Foods, Inc.

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 8.3 g.

Serving

= 30 g

Good karma plant-based sour cream, 2 Tbsp (30 g)

30 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 1.0 g

Calcium 30 mg2%

Iron 0.099 mg1%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Sodium2% 45 mg
Iron1% 0.099 mg

Little or none: Potassium.

Ingredients

Water, Coconut oil, Tapioca flour, Pea protein, Dextrose, Corn starch (unmodified, Identity preserved), Tricalcium phosphate, Sea salt, Sunflower lecithin, Lactic acid (vegan), Natural flavor, Vitamin a palmitate, Vitamin d2, Vitamin b12, Live and active cultures.

Brand: Good karma
Made by: Good Karma Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 829462503016
Category: Cream
Label updated: 2020-09-21

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 1 of 1,460 other records.
leastmost
Calories
Lower than 91%
Same value as 7 of 1,540 other records.
leastmost
Sodium
Higher than 88%
Same value as 13 of 1,539 other records.
leastmost
Total fat
Lower than 85%
Same value as 65 of 1,538 other records.
leastmost
Potassium
Lower than 75%
Same value as 243 of 965 other records.
leastmost
Calcium
Lower than 52%
Same value as 144 of 1,492 other records.
leastmost

Questions

How many calories are in good karma plant-based sour cream?: 2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in good karma plant-based sour cream?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good karma plant-based sour cream?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	100 mg
Iron, Fe	0.33 mg
Potassium, K	0 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466525, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.