Spudsy vegan sour cream & onion plant based sweet potato puffs, Vegan sour cream & onion

USDA name: Vegan sour cream & onion plant based sweet potato puffs, Vegan sour cream & onion

Brandedby Spudsy

140 calories in 1 -1/3 cups | About (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 25 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calcium than 98%, and less fiber than 95%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Spudsy vegan sour cream & onion plant based sweet potato puffs, Vegan sour cream & onion, 1 -1/3 cups | About (28 g)

140 calories

  • Protein4 g11% of calories
  • Carbs16 g45% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1 -1/3 cups | About (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 130 mg10%
Iron 0 mg0%
Potassium 19 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium9% 210 mg

Little or none: Potassium, Iron.

Ingredients

Spudsy base blend (rice flour, Pea protein isolate, Sweet potato flour, Tapioca starch), Sunflower oil, Vegan sour cream and onion seasoning (onion powder, Tapioca syrup solids, Dextrose, Salt, Organic sugar, Spices, Natural flavoring, Citric acid, Yeast extract, Lactic acid).

Brand
Spudsy
Made by
Spudsy
Label serving
1 -1/3 cups | About
Barcode (GTIN/UPC)
850005256137
Category
Chips, Pretzels & Snacks
Label updated
2021-06-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 3 of 11,569 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 597 of 11,712 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 276 of 11,699 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 7,868 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

Questions

How many calories are in spudsy vegan sour cream & onion plant based sweet potato puffs, vegan sour cream & onion?
1 -1/3 cups | About (28 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.
How much protein is in spudsy vegan sour cream & onion plant based sweet potato puffs, vegan sour cream & onion?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in spudsy vegan sour cream & onion plant based sweet potato puffs, vegan sour cream & onion?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference57.1 g
Fiber, total dietary0 g
Total Sugars7.1 g
Sugars, added3.6 g
Calcium, Ca464 mg
Iron, Fe0 mg
Potassium, K68 mg
Sodium, Na750 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1990765, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.