How many calories are in good karma flaxmilk, chocolate + protein?

1 CONTAINER (200 ml): estimated 100 calories; protein: estimated 7 g, carbohydrates: estimated 12 g, fat: estimated 3 g.

How much protein is in good karma flaxmilk, chocolate + protein?

estimated 3.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in good karma flaxmilk, chocolate + protein?

estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good karma flaxmilk, Chocolate + protein

USDA name: Flaxmilk, Chocolate + protein

Brandedby Good Karma Foods, Inc.

estimated 100 calories in 1 CONTAINER (200 ml). Per 100 g, protein: estimated 3.5 g, carbohydrates: estimated 6 g, fat: estimated 1.5 g.

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Serving

≈ 200 g (estimated)

Where the calories come from

Good karma flaxmilk, Chocolate + protein, 1 CONTAINER (200 ml)

100 calories

Estimated calories

Protein7 gEstimated27% of calories
Carbs12 gEstimated47% of calories
incl. 1 g fiber · 10 g sugars
Fat3 gEstimated26% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (200 ml)

Amount per serving
Calories100

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 10 g

Protein 7 g

Calcium 250 mg19%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Iron8% 1.4 mgEstimated
Phosphorus8% 100 mgEstimated
Sodium4% 90 mgEstimated

Ingredients

Flaxmilk (filtered water, Cold pressed flax oil), Cane sugar, Pea protein isolate, Natural cocoa, Tapioca starch, Tricalcium phosphate, Vanilla extract, Sunflower lecithin, Natural flavors, Sea salt, Gellan gum, Xanthan gum, Vitamin a palmitate, Vitamin d2, Vitamin b12.

Brand: Good karma
Made by: Good Karma Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 829462600197
Category: Plant Based Milk
Label updated: 2018-11-01

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 91%
Same value as 3 of 1,185 other records.
leastmost
Iron (estimated)
Higher than 88%
Same value as 4 of 1,153 other records.
leastmost
Fiber (estimated)
Higher than 78%
Same value as 3 of 1,161 other records.
leastmost
Sugars (estimated)
Higher than 75%
Same value as 30 of 1,182 other records.
leastmost
Carbohydrates (estimated)
Higher than 68%
Same value as 1 of 1,182 other records.
leastmost
Calories (estimated)
Higher than 62%
Same value as 56 of 1,188 other records.
leastmost

Questions

How many calories are in good karma flaxmilk, chocolate + protein?: 1 CONTAINER (200 ml): estimated 100 calories; protein: estimated 7 g, carbohydrates: estimated 12 g, fat: estimated 3 g.
How much protein is in good karma flaxmilk, chocolate + protein?: estimated 3.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in good karma flaxmilk, chocolate + protein?: estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	50 kcal
Protein	3.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0.5 g
Total Sugars	5 g
Calcium, Ca	125 mg
Iron, Fe	0.72 mg
Phosphorus, P	50 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	0.6 µg
Vitamin A, IU	200 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.25 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.