How many calories are in good karma flaxmilk, chocolate + protein?

1 CONTAINER (200 ml): estimated 100 calories; protein: estimated 7 g, carbohydrates: estimated 12 g, fat: estimated 3 g.

How much protein is in good karma flaxmilk, chocolate + protein?

estimated 3.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in good karma flaxmilk, chocolate + protein?

estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Good karma flaxmilk, Chocolate + protein

USDA name: Flaxmilk, Chocolate + protein

Brandedby Good Karma Foods, Inc.

estimated 100 calories in 1 CONTAINER (200 ml). Per 100 g, protein: estimated 3.5 g, carbohydrates: estimated 6 g, fat: estimated 1.5 g.

Serving

≈ 200 g (estimated)

Good karma flaxmilk, Chocolate + protein, 1 CONTAINER (200 ml)

100 calories

Estimated calories

Protein: 7 gEstimated
Carbs: 12 gEstimated
Fat: 3 gEstimated
Fiber: 1 gEstimated
Sugars: 10 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CONTAINER (200 ml)

Amount per serving
Calories100
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 90 mgEstimated4%

Total Carbohydrate 12 gEstimated4%

Dietary Fiber 1 gEstimated4%

Total Sugars 10 gEstimated

Protein 7 gEstimated

Calcium 250 mgEstimated19%

Iron 1.4 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1250% 1.2 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium19% 250 mgEstimated
Iron8% 1.4 mgEstimated
Phosphorus8% 100 mgEstimated
Sodium4% 90 mgEstimated

Ingredients

Flaxmilk (filtered water, Cold pressed flax oil), Cane sugar, Pea protein isolate, Natural cocoa, Tapioca starch, Tricalcium phosphate, Vanilla extract, Sunflower lecithin, Natural flavors, Sea salt, Gellan gum, Xanthan gum, Vitamin a palmitate, Vitamin d2, Vitamin b12.

Brand: Good karma
Made by: Good Karma Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 829462600197
Category: Plant Based Milk
Label updated: 2018-11-01

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 91%
Same value as 3 of 1,190 other records.
leastmost
Iron (estimated)
Higher than 87%
Same value as 4 of 1,158 other records.
leastmost
Fiber (estimated)
Higher than 78%
Same value as 3 of 1,166 other records.
leastmost
Sugars (estimated)
Higher than 74%
Same value as 30 of 1,187 other records.
leastmost
Carbohydrates (estimated)
Higher than 68%
Same value as 1 of 1,187 other records.
leastmost
Calories (estimated)
Higher than 61%
Same value as 56 of 1,193 other records.
leastmost

Questions

How many calories are in good karma flaxmilk, chocolate + protein?: 1 CONTAINER (200 ml): estimated 100 calories; protein: estimated 7 g, carbohydrates: estimated 12 g, fat: estimated 3 g.
How much protein is in good karma flaxmilk, chocolate + protein?: estimated 3.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in good karma flaxmilk, chocolate + protein?: estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 19 reported nutrients, per 100 ml+

Energy	50 kcal
Protein	3.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0.5 g
Total Sugars	5 g
Calcium, Ca	125 mg
Iron, Fe	0.72 mg
Phosphorus, P	50 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	0.6 µg
Vitamin A, IU	200 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0.25 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.