How many calories are in good & gather wild caught sea scallops?

4 scallops | about (113 g): estimated 76 calories; protein: 14 g, carbohydrates: 4 g, fat: 0.5 g.

How much protein is in good & gather wild caught sea scallops?

12.4 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.

How many net carbs are in good & gather wild caught sea scallops?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Good & gather wild caught sea scallops

USDA name: Wild caught sea scallops

Brandedby Target Stores

estimated 76 calories in 4 scallops | about (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 0.44 g.

Serving

= 113 g

Good & gather wild caught sea scallops, 4 scallops | about (113 g)

76 calories

Estimated calories

Protein: 14 g
Carbs: 4 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 scallops | about (113 g)

Amount per serving
Calories76
Estimated

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 14 g

Calcium 0 mg0%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Potassium5% 231 mg

Little or none: Calcium.

Ingredients

Scallops (plactopecten magellanicus).

Brand: Good & gather
Made by: Target Stores
Label serving: 4 scallops | about
Barcode (GTIN/UPC): 085239019047
Category: Frozen Fish & Seafood
Label updated: 2021-01-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 90%
Same value as 0 of 3,772 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Total fat
Lower than 85%
Same value as 145 of 3,768 other records.
leastmost
Protein
Lower than 75%
Same value as 68 of 3,765 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 29 of 3,751 other records.
leastmost
Sodium
Lower than 69%
Same value as 41 of 3,760 other records.
leastmost

Questions

How many calories are in good & gather wild caught sea scallops?: 4 scallops | about (113 g): estimated 76 calories; protein: 14 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in good & gather wild caught sea scallops?: 12.4 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in good & gather wild caught sea scallops?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Protein	12.4 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	0 mg
Potassium, K	204 mg
Sodium, Na	159 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948503, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.