Good & gather wild caught sea scallops

USDA name: Wild caught sea scallops

Brandedby Target Stores

estimated 76 calories in 4 scallops | about (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 0.44 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calcium than 87%, and less total fat than 85%.

Compare with another food →

Serving
1
= 113 g
76EST. KCAL
Where the calories come from

Good & gather wild caught sea scallops, 4 scallops | about (113 g)

76 calories

Estimated calories

  • Protein14 g73% of calories
  • Carbs4 g21% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g6% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 scallops | about (113 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Calcium 0 mg0%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Ingredients

Scallops (plactopecten magellanicus).

Brand
Good & gather
Made by
Target Stores
Label serving
4 scallops | about
Barcode (GTIN/UPC)
085239019047
Category
Frozen Fish & Seafood
Label updated
2021-01-22

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 90%

    Same value as 0 of 3,764 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 145 of 3,760 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 66 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 29 of 3,743 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 41 of 3,752 other records.

    leastmost

Questions

How many calories are in good & gather wild caught sea scallops?
4 scallops | about (113 g): estimated 76 calories; protein: 14 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in good & gather wild caught sea scallops?
12.4 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in good & gather wild caught sea scallops?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Protein12.4 g
Total lipid (fat)0.44 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Potassium, K204 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1948503, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.