How many calories are in 365 everyday value wild-caught sea scallops?

4 onz (113 g): 80 calories; protein: 14 g, carbohydrates: 4 g, fat: 0.5 g.

How much protein is in 365 everyday value wild-caught sea scallops?

12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.

How many net carbs are in 365 everyday value wild-caught sea scallops?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 everyday value wild-caught sea scallops

USDA name: Wild-caught sea scallops

Brandedby Whole Foods Market, Inc.

80 calories in 4 onz (113 g). Per 100 g, protein: 12.4 g, carbohydrates: 3.5 g, fat: 0.44 g.

Serving

= 113 g

365 everyday value wild-caught sea scallops, 4 onz (113 g)

80 calories

Protein: 14 g
Carbs: 4 g
Fat: 0.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 180 mg8%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Potassium5% 231 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Sea scallops.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 099482477943
Category: Frozen Fish & Seafood
Label updated: 2020-11-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Total fat
Lower than 85%
Same value as 145 of 3,768 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Protein
Lower than 75%
Same value as 68 of 3,765 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 29 of 3,751 other records.
leastmost
Sodium
Lower than 69%
Same value as 41 of 3,760 other records.
leastmost

Questions

How many calories are in 365 everyday value wild-caught sea scallops?: 4 onz (113 g): 80 calories; protein: 14 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in 365 everyday value wild-caught sea scallops?: 12.4 g per 100 g. Its estimated share of calories is 70%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value wild-caught sea scallops?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	12.4 g
Total lipid (fat)	0.44 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.35 mg
Potassium, K	204 mg
Sodium, Na	159 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387860, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.