How many calories are in 365 whole foods market wild-caught sea scallops?

5 scallops (113 g): 110 calories; protein: 19 g, carbohydrates: 7 g, fat: 0.99 g.

How much protein is in 365 whole foods market wild-caught sea scallops?

16.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market wild-caught sea scallops?

6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market wild-caught sea scallops

USDA name: Wild-caught sea scallops

Brandedby Whole Foods Market, Inc.

110 calories in 5 scallops (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 6.2 g, fat: 0.88 g.

Serving

= 113 g

365 whole foods market wild-caught sea scallops, 5 scallops (113 g)

110 calories

Protein: 19 g
Carbs: 7 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size5 scallops (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.5 mg10%

Sodium 150 mg7%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Calcium 0 mg0%

Iron 0 mg0%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium10% 470 mg
Sodium7% 150 mg

Little or none: Calcium, Iron.

Ingredients

Sea scallops.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 5 scallops
Barcode (GTIN/UPC): 099482513535
Category: Frozen Fish & Seafood
Label updated: 2023-02-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 20 of 1,966 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,649 other records.
leastmost
Iron
Lower than 78%
Same value as 811 of 3,636 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 7 of 3,751 other records.
leastmost
Sodium
Lower than 77%
Same value as 14 of 3,760 other records.
leastmost
Total fat
Lower than 72%
Same value as 244 of 3,768 other records.
leastmost

Questions

How many calories are in 365 whole foods market wild-caught sea scallops?: 5 scallops (113 g): 110 calories; protein: 19 g, carbohydrates: 7 g, fat: 0.99 g.
How much protein is in 365 whole foods market wild-caught sea scallops?: 16.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market wild-caught sea scallops?: 6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	97 kcal
Protein	16.8 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Potassium, K	416 mg
Sodium, Na	133 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506541, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.