365 whole foods market wild-caught sea scallops

USDA name: Wild-caught sea scallops

Brandedby Whole Foods Market, Inc.

110 calories in 5 scallops (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 6.2 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more potassium than 91%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
110KCAL
Where the calories come from

365 whole foods market wild-caught sea scallops, 5 scallops (113 g)

110 calories

  • Protein19 g67% of calories
  • Carbs7 g25% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.99 g8% of calories

Nutrition Facts

Serving size5 scallops (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 150 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sea scallops.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
5 scallops
Barcode (GTIN/UPC)
099482513535
Category
Frozen Fish & Seafood
Label updated
2023-02-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 20 of 1,964 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 7 of 3,743 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 14 of 3,752 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 242 of 3,760 other records.

    leastmost

Questions

How many calories are in 365 whole foods market wild-caught sea scallops?
5 scallops (113 g): 110 calories; protein: 19 g, carbohydrates: 7 g, fat: 0.99 g.
How much protein is in 365 whole foods market wild-caught sea scallops?
16.8 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market wild-caught sea scallops?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy97 kcal
Protein16.8 g
Total lipid (fat)0.88 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K416 mg
Sodium, Na133 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506541, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.