Good & gather steam-in-bag riced cauliflower

USDA name: Steam-in-bag riced cauliflower

Brandedby Target Stores

20 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Good & gather steam-in-bag riced cauliflower, 3/4 cup (85 g)

20 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 0.4 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C46% 41 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Iron2% 0.4 mg
  • Calcium2% 20.4 mg
  • Sodium1% 24.6 mg

Ingredients

Organic cauliflower.

Brand
Good & gather
Made by
Target Stores
Label serving
3/4 cup
Barcode (GTIN/UPC)
085239119518
Category
Frozen Vegetables
Label updated
2023-06-16

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 11 of 1,998 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 29 of 2,487 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,985 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 118 of 3,920 other records.

    leastmost

Questions

How many calories are in good & gather steam-in-bag riced cauliflower?
3/4 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in good & gather steam-in-bag riced cauliflower?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in good & gather steam-in-bag riced cauliflower?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.47 mg
Potassium, K294 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid48.2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2605934, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.