Hanover garlic & herb steam-in-bag riced cauliflower

USDA name: Garlic & herb steam-in-bag riced cauliflower

Brandedby Hanover Foods Corporation

40 calories in 1 cup (113g). Per 100 g, protein: 1.8 g, carbohydrates: 5.3 g, fat: 1.3 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 96%, and less carbohydrates than 94%.

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Serving
1
= 113 g
40KCAL
Where the calories come from

Hanover garlic & herb steam-in-bag riced cauliflower, 1 cup (113g)

40 calories

  • Protein2 g18% of calories
  • Carbs6 g53% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.5 g30% of calories

Nutrition Facts

Serving size1 cup (113g)
Amount per serving
Calories40
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 0.99 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 0.99 mg
  • Potassium4% 190 mg
  • Calcium2% 22.6 mg

Ingredients

Cauliflower, Water, Olive oil, Corn starch, Sugar, Sea salt, Roasted garlic, Parsley, Basil, Oregano, Red bell peppers, Spices, Yeast extract, Xanthan gum

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1 cup (113g)
Barcode (GTIN/UPC)
0028800280750
Category
Frozen Prepared Sides
Label updated
2023-05-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 6 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 764 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 12 of 765 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 764 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 1 of 765 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 764 other records.

    leastmost

Questions

How many calories are in hanover garlic & herb steam-in-bag riced cauliflower?
1 cup (113g): 40 calories; protein: 2 g, carbohydrates: 6 g, fat: 1.5 g.
How much protein is in hanover garlic & herb steam-in-bag riced cauliflower?
1.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hanover garlic & herb steam-in-bag riced cauliflower?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein1.8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Sugars, added0.9 g
Calcium, Ca20 mg
Iron, Fe0.88 mg
Potassium, K168 mg
Sodium, Na133 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562895, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.