Hanover garlic & parmesan steam-in-bag riced cauliflower, Garlic & parmesan

USDA name: Garlic & parmesan steam-in-bag riced cauliflower, Garlic & parmesan

Brandedby Hanover Foods Corporation

50 calories in 1 cup (113g). Per 100 g, protein: 1.8 g, carbohydrates: 4.4 g, fat: 2.2 g.

Among the other records in Frozen Prepared Sides, per 100 g: less carbohydrates than 98%, and less calories than 93%.

Compare with another food →

Serving
1
= 113 g
50KCAL
Where the calories come from

Hanover garlic & parmesan steam-in-bag riced cauliflower, Garlic & parmesan, 1 cup (113g)

50 calories

  • Protein2 g16% of calories
  • Carbs5 g40% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2.5 g45% of calories

Nutrition Facts

Serving size1 cup (113g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 310 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Potassium4% 180 mg
  • Iron3% 0.6 mg
  • Calcium3% 39.5 mg

Ingredients

Cauliflower, Water, Cream, Parmesan cheese [(pasteurized milk, Cheese cultures, Salt, Enzymes), Powdered cellulose], Corn starch, Salt, Unsalted butter (cream, Natural flavor), Garlic, Contains less than 2% of: parsley, Basil, Soybean oil, Xanthan gum, Spices, Citric acid, Lactic acid, Natural flavor

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1 cup (113g)
Barcode (GTIN/UPC)
0028800277484
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 764 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 766 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 12 of 765 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 2 of 765 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 1 of 553 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 10 of 761 other records.

    leastmost

Questions

How many calories are in hanover garlic & parmesan steam-in-bag riced cauliflower, garlic & parmesan?
1 cup (113g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 2.5 g.
How much protein is in hanover garlic & parmesan steam-in-bag riced cauliflower, garlic & parmesan?
1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hanover garlic & parmesan steam-in-bag riced cauliflower, garlic & parmesan?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy44 kcal
Protein1.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.53 mg
Potassium, K159 mg
Sodium, Na274 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595316, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.