Hanover garlic & parmesan steam-in-bag riced cauliflower, Garlic & parmesan

USDA name: Garlic & parmesan steam-in-bag riced cauliflower, Garlic & parmesan

Brandedby Hanover Foods Corporation

50 calories in 1 cup (113g). Per 100 g, protein: 1.8 g, carbohydrates: 4.4 g, fat: 2.2 g.

Serving
1
= 113 g
50KCAL

Hanover garlic & parmesan steam-in-bag riced cauliflower, Garlic & parmesan, 1 cup (113g)

50 calories

Protein
2 g
Carbs
5 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (113g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 310 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.6 mg3%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Potassium4% 180 mg
    • Iron3% 0.6 mg
    • Calcium3% 39.5 mg

    Ingredients

    Cauliflower, Water, Cream, Parmesan cheese [(pasteurized milk, Cheese cultures, Salt, Enzymes), Powdered cellulose], Corn starch, Salt, Unsalted butter (cream, Natural flavor), Garlic, Contains less than 2% of: parsley, Basil, Soybean oil, Xanthan gum, Spices, Citric acid, Lactic acid, Natural flavor

    Brand
    Hanover
    Made by
    Hanover Foods Corporation
    Label serving
    1 cup (113g)
    Barcode (GTIN/UPC)
    0028800277484
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 98%

      Same value as 3 of 766 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 1 of 768 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 12 of 767 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 2 of 767 other records.

      leastmost

    • Potassium

      Lower than 63%

      Same value as 1 of 555 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 10 of 763 other records.

      leastmost

    Questions

    How many calories are in hanover garlic & parmesan steam-in-bag riced cauliflower, garlic & parmesan?
    1 cup (113g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 2.5 g.
    How much protein is in hanover garlic & parmesan steam-in-bag riced cauliflower, garlic & parmesan?
    1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in hanover garlic & parmesan steam-in-bag riced cauliflower, garlic & parmesan?
    2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy44 kcal
    Protein1.8 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference4.4 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca35 mg
    Iron, Fe0.53 mg
    Potassium, K159 mg
    Sodium, Na274 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595316, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.