Hanover steam-in-bag asian stir fry style riced cauliflower

USDA name: Steam-in-bag asian stir fry style riced cauliflower

Brandedby Hanover Foods Corporation

45 calories in 1 cup (113g). Per 100 g, protein: 2.6 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 95%, and less total fat than 90%.

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Serving
1
= 113 g
45KCAL
Where the calories come from

Hanover steam-in-bag asian stir fry style riced cauliflower, 1 cup (113g)

45 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (113g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 8 g3%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.5 mg2%
Iron 0.99 mg6%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron6% 0.99 mg
  • Potassium4% 198 mg
  • Calcium2% 30.5 mg

Ingredients

Cauliflower, Broccoli, Water, Tamari soy sauce (water, Soybeans, Salt, Sugar), Modified food starch, Brown sugar, Rice wine vinegar, Garlic, Salt, Sesame oil, Caramel color, Yeast extract, Carrots, Peas

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1 cup (113g)
Barcode (GTIN/UPC)
0028800280798
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 4 of 766 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 78 of 765 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 764 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 12 of 763 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 764 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 8 of 765 other records.

    leastmost

Questions

How many calories are in hanover steam-in-bag asian stir fry style riced cauliflower?
1 cup (113g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in hanover steam-in-bag asian stir fry style riced cauliflower?
2.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-bag asian stir fry style riced cauliflower?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy40 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.7 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe0.88 mg
Potassium, K175 mg
Sodium, Na336 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595323, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.