Hanover steam-in-bag mediterranean style riced cauliflower

USDA name: Steam-in-bag mediterranean style riced cauliflower

Brandedby Hanover Foods Corporation

50 calories in 1 cup (113g). Per 100 g, protein: 1.8 g, carbohydrates: 6.2 g, fat: 2.2 g.

Serving
1
= 113 g
50KCAL

Hanover steam-in-bag mediterranean style riced cauliflower, 1 cup (113g)

50 calories

Protein
2 g
Carbs
7 g
Fat
2.5 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (113g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Potassium4% 200 mg
    • Iron3% 0.6 mg
    • Calcium3% 39.5 mg

    Ingredients

    Cauliflower, Carrots, Broccoli, Water, Unsalted butter (cream, Natural flavor), Corn starch, Spice blend (garlic, Oregano, Rosemary, Basil, Parsley, Black pepper, Crushed red pepper, Sea salt), Contains less than 2%: sugar salt, Soybean oil, Whey powder, Xanthan gum, Annatto

    Brand
    Hanover
    Made by
    Hanover Foods Corporation
    Label serving
    1 cup (113g)
    Barcode (GTIN/UPC)
    0028800277491
    Category
    Frozen Prepared Sides
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 1 of 768 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 1 of 766 other records.

      leastmost

    • Protein

      Lower than 86%

      Same value as 12 of 767 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 0 of 766 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 12 of 765 other records.

      leastmost

    • Sugars

      Higher than 74%

      Same value as 12 of 766 other records.

      leastmost

    Questions

    How many calories are in hanover steam-in-bag mediterranean style riced cauliflower?
    1 cup (113g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 2.5 g.
    How much protein is in hanover steam-in-bag mediterranean style riced cauliflower?
    1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in hanover steam-in-bag mediterranean style riced cauliflower?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy44 kcal
    Protein1.8 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference6.2 g
    Fiber, total dietary2.7 g
    Total Sugars2.6 g
    Sugars, added0 g
    Calcium, Ca35 mg
    Iron, Fe0.53 mg
    Potassium, K177 mg
    Sodium, Na124 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595317, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.