Hanover steam-in-bag mediterranean style riced cauliflower

USDA name: Steam-in-bag mediterranean style riced cauliflower

Brandedby Hanover Foods Corporation

50 calories in 1 cup (113g). Per 100 g, protein: 1.8 g, carbohydrates: 6.2 g, fat: 2.2 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calories than 93%, and less carbohydrates than 90%.

Compare with another food →

Serving
1
= 113 g
50KCAL
Where the calories come from

Hanover steam-in-bag mediterranean style riced cauliflower, 1 cup (113g)

50 calories

  • Protein2 g14% of calories
  • Carbs7 g48% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat2.5 g38% of calories

Nutrition Facts

Serving size1 cup (113g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 028800277491 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Potassium4% 200 mg
  • Iron3% 0.6 mg
  • Calcium3% 39.5 mg

Ingredients

Cauliflower, Carrots, Broccoli, Water, Unsalted butter (cream, Natural flavor), Corn starch, Spice blend (garlic, Oregano, Rosemary, Basil, Parsley, Black pepper, Crushed red pepper, Sea salt), Contains less than 2%: sugar salt, Soybean oil, Whey powder, Xanthan gum, Annatto

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1 cup (113g)
Barcode (GTIN/UPC)
0028800277491
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 1 of 766 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 764 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 12 of 765 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 764 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 12 of 763 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 12 of 764 other records.

    leastmost

Questions

How many calories are in hanover steam-in-bag mediterranean style riced cauliflower?
1 cup (113g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 2.5 g.
How much protein is in hanover steam-in-bag mediterranean style riced cauliflower?
1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-bag mediterranean style riced cauliflower?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy44 kcal
Protein1.8 g
Total lipid (fat)2.2 g
Carbohydrate, by difference6.2 g
Fiber, total dietary2.7 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.53 mg
Potassium, K177 mg
Sodium, Na124 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595317, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.